Fight Cellulite in Your Thighs on Natural Way! Here is how!

Fight Cellulite in Your Thighs on Natural Way! Here is how!

90% of women all over the world are facing this common aesthetic problem called cellulite. Sometimes if forms in the thighs. But it can also appear in the gluteus area, arms and abdomen.

Cellulite usually appears more easily in overweight and obese people but it can also appear in a smaller number of thin people.

Its main causes include hormonal changes, genetics, and unhealthy life style.

Nowadays there are many methods and lots of treatments and advises that people can use to minimize its appearance. This allows your thighs to be smooth and toned.

If you want to reduce the appearance of cellulite through natural remedies, follow these habits that you can practice every day.

Reduce salt consumption

Consuming excessive salt can cause your body to retain fluids in the tissues. It can increase the degree of cellulite in your thighs.

It is very important to review the labels of foods in stores. A lot of foods contain more salt than recommended or necessary.

A good solution for replacing refined salt with sea salt or Himalayan Salt or natural spices such as oregano, pepper or turmeric.

Increase water consumption

The recommendation is to drink at least two liters (eight glasses) of water per day.  IN summer days, experts recommend to drink more than that. This keeps our skin healthy, hydrated and with less cellulite and stretch marks.

This liquid helps in the elimination of toxins from the body. It also drives blood circulation for a better oxygenation of cells.

An optional way to drink it is lukewarm with lemon on an empty stomach. You can also drink it with natural fruits or vegetables.

Exercise to fight cellulite

Exercising regularly not only brings benefits for your health, but it also has a certain level of aesthetic benefits. The natural habit activates the metabolism to increase the loss of fat.

Thanks to this, cellulite diminishes noticeably. Skin elasticity also increases.

Some recommended exercises are:

  • Riding bikes
  • Running or jogging
  • Swimming or other aquatic exercises
  • Spinning
  • Yoga
  • Step
  • Leg stretches

By exercising you promote and improve good blood flow. You also make disappear all toxins and liquids in your skin.

Fight Cellulite in Your Thighs on Natural Way

Cheyenne pepper drink

Part of the group called “fat burning” is the Cheyenne pepper is. It has the power to warm our body on natural way which boosts our metabolism.

This is a natural and powerful remedy to detoxify the body. It burns fat deposits and waste in the body.

In this special case, we can strengthen its properties with lemon and a little bit of ginger. This will give us a natural, powerful anti-cellulite drink.

Ingredients

  • Tablespoon (5 g) of powdered Cheyenne pepper
  • Tablespoon (5 g) of grated ginger
  • 1 lemon, juiced
  • 1 cup of lukewarm water (200 ml)

Application

Simply combine all the ingredients in the cup of lukewarm water. Drink it once a day for the next two weeks without making a pause.

 

Ground coffee exfoliating cream to fight cellulite

Used coffee grounds are very useful in making a natural exfoliating cream. This cream removes dead cells from your skin and fat deposits.

Its antioxidants promote internal blood flow from the lower part of your body to your heart. They also support the elimination of retained waste.

Ingredients

  • ¼ of a cup (50 g) of ground coffee
  • 3 tablespoons (30 g) of sugar
  • 2 tablespoons (30 g) of coconut oil

Application

Put all ingredients in a bowl. Mix them until you have a thick paste.

Take the amount you need for massage your thighs. Press firmly and then leave the product to “work” for 15-20 minutes.

Rinse with cold water and repeat this at least twice a week.

 

Besides all advices mentioned in this article, remember to practice balanced diet low in calories and fat.

 

Source: StepToHealth

 

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