Fibromyalgia Pain? These 9 Remedies Will Help You

Fibromyalgia is a disorder which characterizes with widespread pain, accompanied by sleep memory, fatigue and mood issues. Symptoms may begin after a surgery, physical trauma, significant stress or infection, or they simply may accumulate gradually with no triggering event. Living with fibromyalgia can be stressful, painful and debilitating.

Fibromyalgia

The Flowing 9 Ways Will Help You Reduce Inflammation And Fibromyalgia Pain, And Regain Control:

 

  1. Vitamin D Regulation

Vitamin D is a fat-soluble vitamin that effects the proper functioning of muscles and nerves. Those who are suffering from chronic pain often have low levels of Vitamin D. Regulating Vitamin D levels may help our body lessen pain and regain proper functioning of muscle fibers . The best way to provide your body with Vitamin D is getting a little sunshine. You can also find Vitamin D in fortified milk,  salmon and fortified orange juice.

  1. D-Ribose Supplement

Supplement with D-Ribose is a supplement provides high amounts of intracellular energy for our muscles. It helps stop pain. An increase in energy can also help in relieving the fatigue that unfortunately many fibromyalgia sufferers experience.

  1. Magnesium Should Be Part of Your Diet

It is part of many reactions in our body. Magnesium deficiency can lead to muscle aches. It is able to relax the nervous system and the muscles. It also helps in reducing stress and elevating mood. Magnesium-rich foods include pumpkin seeds, spinach, yogurt, black beans, almonds, avocados, bananas and dark chocolate.

magnesium

  1. Bowen Therapy

Bowen therapy is a soft-tissue activation technique that works on the fascial layer sitting on top of the muscles. Those suffering from fibromyalgia may have problems with this layer that leads to pain in the underlying muscle layer.

  1. Acupuncture therapy

Acupuncture stimulates blood flow. It also helps nutrients reach trigger points to reduce pain. We can use this therapy as relaxation tool to promote better sleep and reduce stress. There are results showing that is more effective than some drugs for pain relief.

acupuncture

  1. Avoid Allergens

Allergens can create low-grade inflammatory immune reactions that lead to discomfort and pain in the body. If you are sensitive or allergic to a certain food or substance, it’s really important to avoid it.

  1. Cut Out Sugar and Sweets

Sugar or sweets can activate inflammatory processes in our body. That can lead to pain. Sugary foods can cause fogginess and fatigue. Cut out added sugar of your diet. It may help reduce chronic pain.

sugar

  1. Eat a Lot of Vegetables

Choosing more vegetarian based foods can reduce pain in those suffering from fibromyalgia. The vitamins and minerals in vegetables work wonders on the body. We need less energy to break down vegetables, compared to meat.

  1. Get Enough Sleep

Sleep is crucial for our health. It is a vital tool in maintaining health, especially for those people suffering from fibromyalgia. Fibromyalgia sufferers should aim for 9-10 hours of sleep each night instead of the standard 8 hours. This will help our  body repair and recover.

Give THIS a try to help your symptoms!

 

 

Source: DavidWolfe

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