Feeling Tired? Take Only One Tablespoon of THIS Natural Remedy
Feeling tired? The reason is too much work maybe but not enough sleep during the nights? Lack of sleep actually affects our entire life. How?
Well simply it causes numerous side effects such as:
- an increased risk of developing hypertension,
- heart disease and stroke,
- crankiness and irritability.
All these effects impede our critical thinking and raise the risk of accidents.
Therefore, it is very important to rest your body and mind and that you asleep easily. Having a healthy 8- hours sleep at night is crucial for our health.
This simple healthy method will provide all benefits, and it will also help you feel full of energy and refreshed in the next morning.
This natural amazing remedy consist only 2 ingredients. It will significantly improve the quality of our sleep and what is more important: it will help us fall asleep easily. All we need to do is to mix two ingredients:
The next step is at bedtime to drink a tablespoon of this magical mixture.
Himalayan sea salt is unprocessed natural salt that contains 84 important minerals. Our body needs those minerals. It helps the absorption of these minerals and does not contain pollutants nor toxins. It regulates melatonin and serotonin levels and effectively lowers blood pressure. Due to its enormous health benefits, people have been using this sea salt for a very long period of time.
Feeling tired? Here is how to prepare this simple natural sleeping remedy:
Method of preparation:
Mix the two ingredients together and pour the remedy into a clean sealed glass jar.
How to Use:
Before going to bed, take ½ tsp of the natural remedy. You can place it under your tongue, for a quicker absorption, or you can simply dissolve it into a glass of warm (not hot) water.