Have You Ever Heard About Cognitive Behavioral Therapy?
Have you ever heard of cognitive behavioral therapy? It is actually a very helpful process in many aspects. What is it in fact? Cognitive behavioral therapy, also referred to as CBT, is a form of psychotherapy that determines how we feel and act by highlighting underlying thoughts and thought patterns. Therapists work with patients to help them reveal and change reactions and thought patterns.
It can help with conditions as schizophrenia, manic depression, chronic fatigue syndrome, eating disorders, depression, insomnia and more. This form of therapy reduces stress, can help improve quality of life.
5 cognitive behavioral therapy benefits to consider:
Lowers Symptoms of Depression
This therapy is one of the best-known treatments for depression. It can help those who suffer from depression overcome such symptoms as anger, hopelessness and low motivation. CBT helps lower risk of relapse in the future.
If you’re wondering what is cognitive behavioral therapy, you may also be wondering if it is a viable replacement for antidepressant medications. According to the journal Cognitive Behavioral Therapy for Mood Disorders, in some cases, it can be. Furthermore, cognitive behavioral therapy benefits includes being a viable treatment for postpartum depression, as well.
Reducing anxiety is also on the list of cognitive behavioral therapy benefits. This includes afflictions such as generalized anxiety disorder, panic disorders, social anxiety disorder, post-traumatic stress disorder and obsessive compulsive disorder.
This therapy includes a variety of techniques. For example, it involves psycho-education about the nature of anxiety and fear, somatic exercises, self-monitoring of symptoms, cognitive restructuring, exposure therapy, weaning from ineffective safety signals, and relapse prevention.
Treats Eating Disorders
Cognitive behavioral therapy helps address the underlying psychopathology of eating disorders, improve impulse control that is connected to binge eating, reduce feelings of isolation, and help patience become more comfortable around foods that are triggering. It can also interfere with the maintenance of unhealthy body weight.
This therapy benefits also include treating anorexia nervosa and bulimia nervosa . In fact, CBT has become the treatment of choice for treating bulimia, and is helpful in treating around 60 % of those who suffer from anorexia.
Reduces Addictive Behaviors and Substance Abuse
Oxford Journal of Public Health published studies demonstrating that cognitive behavioral therapy benefits include reducing addictive behaviors like smoking. It also helps with drug and alcohol addiction, as well as gambling.
Helps Improve Confidence and Self-Esteem
Cognitive behavioral therapy isn’t just for those who have serious mental disorders. It can benefit those who suffer from negative thoughts that lead to poor self-esteem. It can take those thoughts and replace them with positive expectations and affirmations. This therapy can also help you build healthy relationships, develop affirmative communication skills, and adopt stress-reducing techniques.