Epsom Salt Bath to Reduce Inflammation and Improve Blood Flow
For hundreds of years people in different cultures have been using Epsom Salt Bath. It has a lot of different beneficial properties and people use it in gardening, detoxifying the body and household cleaning. These salts are very affordable and we can purchase at bulk discounts in garden centers almost everywhere. Using Epsom salt baths is a detoxification strategy that has extremely great health benefits.
Epsom is not like traditional salts. It is actually a naturally occurring pure mineral compound of sulfate and magnesium. These beneficial minerals can enhance the detoxification capabilities of our body.
How An Epsom Salt Bath Works?
Sulfate and magnesium are readily absorbed through the skin and into the blood stream of the body. The skin is in fact highly porous membrane that eliminates toxins and takes in minerals every day. Epsom salts are powerful mineral base and using them in a bathwater medium creates a process called reverse osmosis. This process pulls harmful toxins and salt out of our body. It allows the sulfate and magnesium to enter into the body.
Magnesium plays a critical role in over 325 enzymes. It also elps to improve nerve function and muscle, improves blood flow and oxygenation and reduces inflammation throughout the body. Sulfates are necessary because they build blocks for healthy joints, nervous tissue and skin. Epsom salts replenish the sulfate and magnesium levels in the body. This combination helps to flush away toxins from our body and helps build key protein molecules in the joints and brain tissue.
The use of regular Epsom can improve the symptoms of many health conditions including athlete’s foot, toenail fungus, gout, bruises, sprains and muscle soreness. It is also good for everyone dealing with chronic pain or chronic disease to do regular Epsom baths. It can help detoxify and de-inflame while improving sulfur and mineral balance in the body.
if you are dehydrated, pregnant or have open burns and wounds on your skin, there might be contraindications to Epsom baths. People suffering from cardiovascular disease should consult a natural health physician who knows the health benefits of Epsom salt baths before starting using it.
How To Take An Epsom Salt Bath?
The first step is to take at least 40 minutes for yourself. First you need around 20 minutes to slowly remove the toxins. For the second part of 20 minutes, the body will absorb the minerals in the bath water.
With warm water fill up your bath. Be sure to have a water filtration system in your house, as you don’t want to bathe in tap water that has toxic fluoride, chlorine, dioxins and heavy metals. Add in the Epsom salts in the following amounts:
- Children under 60 lbs: to a standard size bath add 1/2 cup of salts
- People between 60-100 lbs: Add only 1 cup of salts to a standard size bath
- Individuals between 100-150 lbs: Add 1 1/2 cup of salts to a standard size bath
- Add 2 cups of salts to a standard size bath for People between 150-200 lbs
- For every 50lbs larger – add in an additional 1/2 cup of salts.
Additional Useful Strategies for Epsom Salt Bath
Adding in a 1/2 cup of olive oil is also great for your skin because the polyphenols soak into the skin and give extra antioxidant benefits. Adding cayenne or ginger can increase your heat levels. It will actually help you to sweat out toxins.
Do not use soap with an Epsom salt bath. It will interfere with the action of the minerals and the detoxification process. Try to rest for an hour or two afterwards unless you have arthritic joints, in which case you will want to stay active as much as possible to prevent congestion in the joints.