Why Eating Bananas? This Will Change The Way You Look At Them
Bananas are super fruits! They contain 3 types of sugars: sucrose, fructose and glucose, as well as fiber. That is the combination which makes our feeling of satiety to last long.
Eating only two bananas a day are enough for a 90-minute workout. However, energy is not the only good part of this great fruit.
Results of a recent survey made among people who suffer from some form of depression showed that banana can be used as a medicine. Tryptophan is a protein that has credit for this, because it creates the hormone of happiness serotonin.Therefore, next time when you have PMS syndrome, opt for this fantastic fruit and forget the pain pills.
Tis fruit loaded with iron. It affects the formation of hemoglobin in the blood and helps in cases of anemia.
Bananas for Blood pressure:
This fruit is excellent because it contains large amounts of potassium and very little salt. This is important for the regulation of blood pressure. If you eat banana regularly, you will reduce the chances of getting a stroke.
Bananas have very positive impact on the brain. One study showed that students, who eat one banana in the morning, have better concentration throughout the entire day.
This fruit helps us to quickly overcome the problem with constipation without any use of laxatives.
No worries if you has crazy night! A high-speed banana milkshake will literally free you from the headache in a second. If you add a teaspoon of organic honey, you will complement your needs of sugar and you will calm your stomach.
The banana helps in the process of reducing or even completely eliminating morning sickness. Just choose this fruit to be your snack.
After a bite of a mosquito or similar insect we want to reduce the swelling. With the inner bark of the banana rub the place of the sting and the itchiness will soon disappear.
Banana is rich in vitamin B which helps to calm our nervous system. Take this fruit to be your daily snack if you have a stressful job.
Due of its soft composition, this magnificent fruit, is used as a dietary food against intestinal disorders.
Pregnant women in Thailand consume bananas on regular basis as their babies would be born in a “cool enough” temperature.
Bananas cure acne:
With the inside of the bark rub the acne for 10 minutes. Leave the remains on the face as longer as you can. It would be great if you wash before going to bed. Repeat this every day until you see the results or improvement.
At each wash rub your teeth with a banana peel for about two minutes. Magnesium, Manganese and potassium affect the whiteness of teeth to a great extent.
Compared to apples, bananas contain five times the vitamin A and iron, four times the protein, three times the phosphorus, twice the carbohydrate.