Here is What Can Happen if You Drink One Glass of Red Wine Before Sleeping
If you are red wine lover and you drink on occasion, you’ll want to know this simple fact. There are a lot of amazing red wine health benefits, but maybe you are not aware of one benefit! And that is weight loss!
How Red Wine Can Help You Lose Weight
Scientist made a lot of different studies to investigate the red wine effects on weight loss. The results are pretty favorable.
For 13 years, one Harvard University study actually tracked or “followed” a group of 20,000 women. They made conclusion that women who drank 2 glasses of red wine a day were in fact less likely to be obese. Other studies have showed and confirmed that the wine can help our body quickly burn fat.
Then, one further study from the Journal of Nutritional Biochemistry tried to understand better how red wine can aid weight loss. What exactly is going on with our body and the influence of grapes.
They made an experiment with mice. It actually revealed that mice that “drank” wine grape extract stored less liver fat. They also had lower blood sugar levels. Evidently, the acids in the grapes can help slow the growth and delay the fat cells.
Red Wine As A Snack
Instead of taking cake, ice cream or chips as a snack, take a glass of red wine! Scientists have found that drinking red wine is a very good and healthy substitute for an evening snack. It contains fewer calories than the snacks we just mentioned.
using this strategy, Linda Monk lost 6 pounds in only three weeks. She confirms that drinking wine helped to restrain her sugar cravings. Before going to sleep, she was actually able to eat fewer unhealthy snacks.
Another health benefits of Red Wine
Besides the very important weight loss benefit, there are other health benefits of the beverage of God as well. Resveratrol, its powerful ingredient,is an antioxidant that can:
- help prevent a variety of different cancer
- Prevente Alzheimer’s
- help to prevent cell damage.
- Help have longer life spans and
- improve athletic performance.
Cause For Concern
Just because drinking red wine has some great health benefits, it doesn’t mean that we should take and drink a bottle a night. The key for everything is MODERATION. We should also know that this divine beverage is an excellent alternative to a snack, not something to accompany it.
If you end up drinking a glass of wine while you eat your favorite cake too, the extra calories will only “get in” and hurt. You should also be careful about drinking wine too late at night. For some people it leads to poorer quality sleep and drowsiness in the morning.
But you are the best person to know how your body reacts. More than anything, you can be happy only if you know that having occasional glass of red wine isn’t hampering your weight loss goals. It might be even helpful.