This Drink Will Simply Change Your Life: Golden Milk Recipe [Video]
What is Golden Milk? Why this wonderful beverage contains so many benefits and positive effects?
Only drink it in the evening and you’ll feel extraordinary difference.
Turmeric is the golden ingredient in this recipe. It contains Curcumin, the poly-phenol identified as its primary active ingredient. It has over 150 potentially therapeutic activities, among which anti-inflammatory, antioxidant and anti-cancer properties.
- Anti-inflammatory, antiseptic, anti-oxidant and analgesic.
- Boosts immunity.
- Helps in maintaining cholesterol levels.
- Promotes digestive health.
- Liver detoxification.
- Regulates metabolism and “takes care” of weight.
- High blood pressure.
- Brain and Memory function.
- Various skin conditions.
- Neurological disorders.
- Lowers Triglycerides
Step 1: Turmeric Paste
- 1/4 cup of turmeric powder
- 1/2 cup of filtered water
- 1/2 teaspoon of ground pepper
Mix all ingredients in a small sauce pan and then mix well.
Turn the heat to medium high and slowly stir until the mixture becomes a thick paste. T
his process does not take long so don’t walk away from the pan. Let this mixture cool for a while and then put it in a small jar in the fridge.
Step Number 2: Golden Milk
- 1 cup of almond milk (coconut or hemp are good options as well)
- 1 teaspoon coconut oil
- 1/4 teaspoon or more of turmeric paste
Combine all the ingredients from the list in a saucepan, except honey. Turn the heat to medium. Make sure to stir constantly while heating. It’s important not to allow the mixture to boil. Add honey to taste.
Enjoy in the drink!
This is an excellent video for different golden milk variations: