Crying is Healthy Process! It is Unique Personality Trait
When was the last time you cried? A month ago? Today? Do you often hide when you are crying? Do not apologize for that or feel bad. It’s totally normal to vulnerable after you shed a few tears, but crying is actually healthy!
In fact, crying is not only a good and normal thing, but it’s also a sign of resilience and strength.
Here, we prepared four reasons why you should not feel embarrassed after crying.
It’s a Way to Relieve Stress
One study from the American Psychological Association showed that most people actually feel more relieved and “free” after crying. It is due to stress from interpersonal relationships and anxious or sad thoughts.
Crying is in fact one of the best ways to filter out your thoughts and events that can cause us grief or worry. Holding back your emotions and not showing tears can lead to long-term psychological damage.
When we cry, we release negative tension that builds up from our everyday lives. It allows us to feel recharged and comforted. Emotional tears also contain some hormones that escape our body. That could improve our mood after crying.
Professor Roger Baker from Bournemouth University said that crying is actually the transformation of distress into something tangible. Therefore, the process itself reduces the feeling of trauma. So, when people encourage you to “just cry and let it out,” you know why and you know that is a positive thing to do.
Crying Shows That You Don’t Care about What People Around You Think
The feeling of vulnerability when we cry usually results from when other people are around. You feel the “change” in your voice; you feel the tears “coming” up. The blood rush to the face, but you try as much as you can to suppress these responses until it all comes out.
Society “teaches” us from an early age to believe that displaying negative emotions in front of others is something that we should avoid. But human nature shows that we are all intelligent and sensitive creatures. So, we can’t constantly keep up our emotional guard.
One study showed that people respond more compassionately and with less negativety to people who are crying. The study looked at the self-reported emotional response of people when they are around a crying person.
Although most people feel uncomfortable, crying in front of others shows that you place your feelings above the social expectations of those around you. That is a level that many of us can only wish to achieve.
You Aren’t Afraid of Your Feelings
We all cry for a lot of different reasons; stress, hormonal imbalances, loss, anger, loneliness and low blood sugar are just few of the many reasons we cry. Sometimes it’s something that seems trivial like a sad movie or a nostalgic song, and sometimes we don’t even know why we’re crying.
The important part of it is that you are acknowledging your emotions and confronting them. Not facing negative feelings can risk leading you down a dark path; depression, alcoholism, disorder, anxiety, drug abuse or any kind of unhealthy compulsive behavior.
Feelings of fear, guilt of punishment or judgment, and self-doubt in all forms are some of the obstacles that cause people to choke back tears and disassociate. But allowing yourself to let go of that self-doubt for the sake of your own mental good is a sign of control and courage.
It Makes You a Better Person and Friend
The process of crying sends people more than a message that you’re strong. It actually shows your family and friends that you are an honest person and open when faced with adversity.
If you’re in a situation where you are with a friend, and both of you received some upsetting news, taking the first step in crying will allow other people to feel comfortable expressing their own emotions as well.
This does amazing things for your character and the strength of your relationships. Breaking down these walls that so often separate us from our fellow human beings can lead to more cohesive and meaningful friendships.
Crying makes you learn about who your true friends are, as well. Those who avoid you or bring you down when you already feel your most vulnerable are probably people you should consider removing immediately from your life.
Crying and Mental Illness
If you find that you cry or have the urge to cry on a nearly constantly recurring basis, you should look into talking to a therapist or counselor. Chronic episodes of crying can actually be signs of anxiety depression. It can arise from a myriad of circumstances.
These conditions affect millions of people across the globe and can lead to self-harm or even suicide if they aren’t addressed.
Crying is one of the healthiest mechanisms we “use” to cope with our emotions. It elevates our mood in the long term, relieves stress, builds character and fortifies relationships. So, the next time you feel the dreaded waterworks approaching, don’t repress the feeling. Let those tears help you to grow socially, mentally and spiritually.
*You have our permission to copy or reprint our articles only if you write our link below – worldhealthchoice