This is the Correct Position of Sitting on Toilet! You Will be Surprised
Is there “rule” for how to sit on a toilet? Western toilet could be responsible for problems like constipation, hemorrhoids, appendicitis, IBD (Inflammatory Bowel Disease), and even heart attacks. Dr. Mercola says: “If you carefully see and examine the information, there is actually a great deal of evidence this is true. The modern toilet has required us to change the position we use to “empty” or evacuate our bowels, which changes the anatomy of… a poop, to put it bluntly.”
You have never thought that this could be a problem. How do you actually sit on the toilet? Is it like this?
Or sometimes like this? Well, believe it or not, this is the most unhealthy position possible!
In the position of 90-degree (the angle at which your hips are in fact bent), there is a disruption of the natural passage of your intestines. It is literally sealed off. You can manage to complete the “movement” only through unnecessary exertion against the laws of physics. In the worst case, this unfortunately can lead to irritable bowels, constipation, hemorrhoids, and even colon cancer.
The position of sitting on toilet under 35-degree is totally different.
In this position everything can take its natural way. This position is normal among many cultures, and is learned from infancy on. The Western world somehow was convinced that sitting is actually more civilized.
Dr. Mercola says : “The scientific benefits of squatting have sparked efforts to design devices that help would-be squatters to return to a more natural pooping position […]
Is there another advantage of squatting? Killer thighs. Nothing builds your thighs like a squat. Adding them at the gym undoubtedly will help you with your squats in the bathroom!
” Since it’s impractical to convert all of our toilets to make them the right height, a simple solution would be to put the feet up on a box or a stool while taking care of business.
Try it out yourself!