How Consuming Alkaline Food Protects Us From Cancer?

What is Alkaline Food? Did you know that the state of your body’s pH is related to the development of cancer? You’re more likely to suffer from this modern disease If the body is too acidic. Therefore, you should opt for more alkaline food.

Alkaline Food

Unfortunately, the number of people suffering from cancer is increasing. Probably you know more than one person suffering from this disease. Around the world cancer is the leading cause of death.

One of the main triggers is the diet type. Here, we will talk and explain about the relationship between alkaline food and cancer prevention.

What’s an alkaline food?

Before we start talking about how this type of food affects our health, it’s a good to understand what the “alkaline diet” actually represents.

This diet is based on the food consumption that raises the pH of our bloodstream and avoids creating an acidic environment . In that environment viruses and cancer cells can develop.

 

This diet is a simple step of choosing more alkaline food than acidic options. It also means cooking with healthier methods.

For example, foods that are steamed or simply raw are better than those that are fried.

Which food is alkaline?

The most significant alkaline foods are the following:

Eat raw vegetables

raw vegetables

Although some vegetables are considered as acidic, once we eat them, they actually become alkaline.

Eating raw vegetables allow us take advantage of all their nutrients .

Those vegetables are:

  • Asparagus
  • Broccoli
  • Cabbage
  • Brussels sprouts
  • Kale
  • Eggplant
  • Chives
  • Garlic
  • Onions
  • Cucumbers
  • Celery
  • Peppers
  • Endive
  • Carrots
  • Lettuce
  • Watercress
  • Beets

 

Fruit

Fruit

Fruit has amazing power for alkalizing the body – even citrus fruit that has a low pH. You can eat fruit at breakfast, for dessert or mid-morning.

The most recommended fruits are:

  • Apples
  • Avocados
  • Apricots
  • Bananas
  • Berries, cherries, blackberries
  • Coconut
  • Watermelon
  • Nuts

All these fruits provide beneficial fatty acids. They also have the ability to raise the body’s pH.

They are excellent choice heart disease prevention and also promote weight loss.

Millet – Great Alkaline Food

Millet

The only whole grain that is 100% alkalizing is millet. That doesn’t mean that the others grains are bad or detrimental to your health. Opt for miller if you have to make a choice.

For these purposes, consume it after it you soak in water and then you should cook it.

Honey

This product is highly alkaline and also an excellent natural antibiotic . You should always have in your kitchen.

Use it to sweeten desserts or teas, or simply consume it when you have cold or flu.

Chlorophyll

Chlorophyll

This plant-based juice is rich in nutrients  and enzymes.

The green gel from aloe vera is one of the most commonly consumed varieties, but it’s not the only one.

You can dilute wheat grass with water and enjoy its amazing benefits during the early hours of the day.

Cancer and alkaline diet

These are the most alkaline food choices, but why and how they help prevent cancer.

First of all, you should recognize that your body’s cells require, among other nutrients, oxygen and glucose in order to survive and carry out their tasks.

The diseases strike when we can’t provide what our cells need. Automatically they become weak.

Also, when our body is too acidic, it weakens our immune system and we can no longer protect ourselves from attack.

infections

Cancer cells thrive in a pH of 7.4. However, they die off automatically when it reaches 8.4 (alkaline environment).

If your body is very acidic, on the other hand, the cancer cells unfortunately can reproduce more quickly.

A balanced diet based on alkaline foods raises the pH level in the body and decreases the ability of harmful cells to develop or survive.

When we strengthen the immune system, the good cells have the oxygen they need to expel waste products and toxins.

When your organs or tissues are acidic, it’s because they don’t receive enough oxygen . It is perfect environment for cancer!

The good cells, on the other hand, if they are alkaline, can develop. The immune system will reinforce itself and it won’t be filled with toxins.

toxins

Consuming alkaline foods and having a healthy diet has additional benefits:

  • fighting obesity,
  • lowering your cholesterol, and
  • avoiding heart problems.

When we are trying to make the body more alkaline, what foods should we avoid ?

  • Dairy (cheese, butter, milk)
  • Meat (veal, red meat, pork, chicken)
  • Seafood and oysters
  • Certain nuts (peanuts, cashews, pistachios)
  • Refined flour (including pastries and cookies)
  • Dressing and Sauces and (soy, tomato, mayonnaise, mustard and vinegar-based)

 

Source: StepToHealth

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