Consume the Daily Dose of This Natural Anti-Depressant
Two handfuls of cashews and you have the natural anti-depressant. This quantity is the therapeutic equivalent of Prozac prescription dose. L-tryptophan is an essential amino acid that is broken down into snooze-inducing and anxiety-reducing niacin. This amino acid is also made into serotonin which is one of the most important neurotransmitters in our body.
Serotonin gives a feeling of mellowness and well-being. This is such a profound effect that Paxil, Prozac or other similar antidepressants usually mimic serotonin or artificially keep the serotonin levels high in the body. You can do and achieve the same thing with your food. Plenty of carbohydrates in your diet help tryptophan get to your brain. We need carbos in order to cross the blood-brain barrier. So crackers and cheese provide a better effect than the cheese standing alone. One or two eggs on toast is even better than eating just the egg. Peas, beans and nuts contain carbohydrate. Consider that a few portions of peanut butter, five servings of beans, or just one big handful of cashews provides 1000-2000 mg of tryptophan. It is equal to prescription antidepressants.
These are 15 Amazing Health Benefits Of Consuming the Natural Anti-Depressant
Cashew nuts are full of anti-oxidants, minerals and vitamins which we need for the normal functioning of the body. Their origin is from Brazil but in the 16th centuryvPortuguese brought them to India. The bean shaped nuts have a lot of health benefits:
Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. High copper content and proanthocyanidins and in cashew nuts help fight against cancerous cells. They keep us away from colon cancer. This is one of the biggest benefit of consuming cashew nut.
Having Healthy Heart:
They contain low fat content if we compare to other nuts. The oleic acid form is very healthy for heart. They are antioxidants and cholesterol free. That means that they keep us away from heart diseases.
Lowers High Blood Pressure:
Cashew nuts contain magnesium so they are able to lower the blood pressure.
If you consume cashews full of copper content, you can get the black hair that you always wanted. Copper is a mineral that helps our hair get that color.
Magnesium like calcium is important for bone health. It is the main content in cashew nuts.
Magnesium is stored on the bones surface. That prevents calcium from entering the nerve cells and keeps relaxed the blood vessels and muscles. Insufficient amount of magnesium leads calcium to enter the blood vessels so they “get in touch”. It also leads to migraine headache, high blood pressure etc.
Daily intake of cashewnut can reduce the risk of developing gallstones up to 25%.
Helps in Weight Loss:
Cashew nuts are considered as fats but they contain good cholesterol. So contrary to what we all think, those who eat cashews at least two times a week gain less weight than those who eat less.
Copper, Selenium and Magnesium act as co-factors for many enzymes.
Cashew nuts help in growth and development as well as in the process of digestion.
High Vitamin Content in the Natural Anti-Depressant:
Cashew nuts are rich in vitamins like pantothenic acid, riboflavin, thiamin, niacin etc. These vitamins keep us safe from pellagra, sideroblastic anemia, etc.
Healthy Gums and Teeth:
The magnesium content is very good for bones. It gives strong gums and healthy teeth.
Eating this natural anti-depressant after menopause can give you pleasant andrelaxed sleep during nights.
Cashew nuts help our body use iron properly. They eliminate free radicals which cause health problems.
Cashew nuts protect us from macular degeneration and are able to filter UV rays from the sun.
Eating nuts two times a week will contribute a lot to your general health.