Why We Need to Consume More Collagen? Read About the Benefits!
Collagen is in fact the glue that keeps our bodies together. We can “find” this nutrient in abundance in our skin, ligaments, bone tissue, cartilage, the gastrointestinal tract, tendons and muscles.
Our bodies can produce collagen but not forever, at least not in big amounts. By the time we reach 40, our body uses faster collagen than can actually produce it. 20 years later, over half of our body’s collagen is gone.
What is the good news?
We can take this supplement and “refill” our body’s stores while reaping the benefits of this amazing nutritional powerhouse.
It is a long-chain amino acid composed of the individual amino acids proline, glycine, hydroxyproline, and arginine. It makes up 30% of protein found in the entire body and 70% of the protein in our skin. Needless to say, it’s super important, and you will undoubtedly benefit from adding this supplement to your daily routine.
7 Reasons Why We Need More Collagen
Skin Health and Anti-aging
Everyone fights against wrinkles. We all want to look as younger as possible, feel better and and have beautiful skin.
It can slow down the process of wrinkles appearance. It can restore some youthful elasticity to our skin. The level of collagen in our body is directly related to the appearance of age on our skin. As our body slows down the production of this vital nutrient, our skin starts to show signs of wrinkling and becoming loose and thin.
This is natural and inevitable process. But restoring some of our body’s natural collagen can help us look younger. It will increase the skin’s moisture levels, and make it softer than ever.
Strengthens Bones, Cartilage and Joints
Wrinkles aren’t the only problem that follow the aging process. Glycine, one of the amino acids found in collagen is an essential part of the process that keeps healthy all the connective tissue around the joints.
As you exercise, putting your joints and ligaments through stress, this cartilage can wear, causing your bones to grind against each other leading to pain and inflammation. Our body usually produces enough collagen to keep this tissue healthy and bones strong. But as years go by and the amount of naturally produced collagen diminishes, it’s really important to supplement to achieve your full range of movement.
Supplemental collagen helps heal tendons or bones from breaks and tears, while keeping your joints limber and inflammation free.
Hair and Nail Growth
Our body needs a fibrous protein called keratin. It is the primary component of our nails and hair. This protein needs amino acids and collagen is brimming with them, seems like a good match.
If you struggle with stringy hair, short nails and constant split ends, you most likely are lacking in critical amino acids. Once you start taking this supplement, you will notice a difference.
Not only will improve the ability to digest food, but it could also start healing your gut! We have strayed so far from what our ancestors ate, choosing to process, refine and heat all the natural elements out of our preferred food.
Long ago, humans used every part of the animal, including the bones, nothing was let go to waste. We don’t get collagen naturally from meat anymore because we only eat the muscle meat and discard the rest.
Taking this protein can help reduce the impact of a various number of gut diseases including leaky gut, ulcerative colitis, Crohn’s and IBS. It also soothes the lining of your digestive tract and allows your body to break down protein and fat much easier, leading to a healthier and happier gut overall.
It is a protein powerhouse, providing our body with a whopping 18 grams of protein in only two scoops. Rather than eating unhealthy meals full of empty carbs, add some collagen to the meal and stay fuller for longer. Of course, eating less equals weight loss, you’re not hungry as often, you don’t snack; therefore you remain satisfied until your next meal.
Studies have shown that collagen peptides consumed at breakfast are 40% more satiating than other proteins like whey or soy, leading to a 20% reduction of food intake when lunchtime rolls around.
Athletic Performance Booster
Being an athlete is hard on your body, but collagen can help lessen some of the damage incurred through muscular tears, sprains, and general wear and tear. Specifically, the amino acids glycine and proline, in the collagen speed recovery after a sports-related injury occurs. Taking it as a supplement can repair tissue, reduce inflammation, and lessen the risk of harm. Arginine, another component of collagen can improve athletic performance while assisting in restoring and maintaining muscle mass.
Glycine, also an element of collagen, plays a crucial part in the function of your brain. Studies show that glycine has been linked to lessened insomnia and more mental acuteness during the day. Taking collagen not only helps your ability to fall asleep, but it can also improve mental acuteness and increase our memory. Plus, taking this supplement about an hour before bed will improve the quality of your sleep.
Mix one tablespoon of collagen peptides into a glass of chamomile tea for a more restful night.
How To Use Collagen
It is a tasteless powder that doesn’t affect whatever you add it too. Mix it into your morning coffee, any smoothie, tea, soup, stew, juice or whatever suits your fancy. Look for 100% grass-fed, pesticide-free, hormone-free, GMO-free collagen peptides.
Age isn’t the only enemy of collagen. Stress, poor diet, lack of exercise and gut imbalance can all contribute to your body’s inability to produce this nutrient. A healthier you starts from inside your body, drink lots of water, spend time outside, practice mindfulness, cut out sugar and eat plenty of vegetables. Collagen supplementation on top of a healthy lifestyle will make you feel even better, and you can reap the full benefits of this exquisite protein.
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