Banana And Cinnamon Beverage – Solution for Sleep Deprivation
Make this simple banana and cinnamon beverage and you will have no more sleep problems. Our general health depends on our regular sleep at night. Our dream can determine the quality of life. Good and quality sleep helps protect our physical and mental health.
It also supports proper brain function, maintains physical health and supports the development and growth of children and teenagers.
Chronic sleep on the other hand, deficiency can cause serious health problems. It actually affects people’s ability to act, work, think, learn and communicate. More than 50 million Americans, according to the Institute of Medicine in America, suffer from sleep deprivation or experience sleep problems.
How to make it?
You should consume this cinnamon beverage an hour before bedtime.
The banana is used unpeeled in the original recipe. But in order to avoid various fungicides and pesticides, the best solution now would be to wash the peel previously. Then is good to treat it with saline solution, acid or baking soda.
If you have constant or persistent sleeping issues during the night, it could indicate other health problems. Various reasons could cause this situation, such as:
- unhealthy diet,
- deficiency of certain minerals,
- anxiety and
- unhealthy lifestyle.
It is very important to focus on eating healthy foods, reducing the level of anxiety, exercising more or taking regular walks and practicing regular bedtime routines. All this will help your body and mind to relax more and in the same time cleanse itself of toxins.