Do You Want to Burn Abdominal Fat? These 7 Foods Will Help You

Burning abdominal fat is difficult. The first rule is to eat at least four small meals a day. As a snack, between meals we should also include two or three apples because they naturally eliminate fat . Eat one for breakfast and the other in juice form for example.

The most critical part of our body, when it comes to accumulating fat, is the abdominal region. Fat accumulates almost without noticing. What can we do? Include the following foods in the daily diet and you can burn abdominal fat effectively and quickly.

Abdominal Fat

 

How to burn abdominal fat?

 

Having poor diet, sitting most of the time being sedentary or are some unhealthy lifestyle habits that can cause building up abdominal fat. As we all know, we need to make some small sacrifices and put some effort to get that flat stomach. We need to avoid those foods that store fats and retain liquids. Therefore, we recommend:

 

  • In addition to natural fresh squeezed fruit juices, drink two liters of water a day
  • Cut out refined flours, sweets, processed foods, etc.
  • Eliminate salt! It is the main reason for retaining
  • Practice sport and do a little exercise every day. Only half an hour regularly walking every day can greatly improve your health.
  • Remember that a proper diet does not mean stop eating. You should eat four times a day: do not skip breakfast. It is the most important Have lunch, a small snack, and dinner. Stick to these four meals a day and eat smaller portions.

 

Food That Burns Abdominal Fat

  1. Apple

Apples

Start your day with apple. All nutritionists and doctors give this recommendation. Apples are rich in Vitamin C, beta-carotene and flavonoids. They help us burn fat. If they should really help us lose weight, we should eat two or three every day. That it why it is excellent to have one for breakfast and make homemade apple juice with the others. Apple juice in combination with beets is ideal complement to our dinner.

  1. Bananas 

Bananas

Bananas are rich in potassium, magnesium, calcium, and vitamins. They have between 75 – 130 calories. Eating at least one banana per day will improve our health and help us lose weight. Don’t forget that bananas are a a great mid-morning or mid-afternoon snack. They help us feel full and supply us with a lot of vitamins to keep on with the day.

  1. Celery

Celery should be MUST element in our diet. This vegetable goes perfectly with a lot of foods and helps us lose weight naturally. It also has a lot of calcium and Vitamin C, which is one of the main reasons it helps you lose weight.

  1. Shellfish

Shellfish

Maybe it’s a little expensive to eat every day, but we recommend eating at least three times a week. Shellfish contains a certain kind of monounsaturated fat. It helps prevent fat from accumulating. they are rich in Omega 3 and very healthy.

  1. Avocados 

Avocado1

Avocados cannot make you gain weight. This fruit contains oleic acid, something that helps delay or eliminate the feeling of starving or hunger. In addition, avocados contain fiber which helps us get that flat stomach. One of their best qualities is that they help eliminate fat and make us feel full. Only one avocado a day is perfectly fine. Avocados are perfect in creams or salads.

  1. Cherries

Cherries

Everyone loves cherries. They are perfect for the heart and the digestive system. They help supply uric acid and lower cholesterol and; they help keep you healthy by regulating the metabolism to reduce hunger. Pay attention when you buy cherry juices in stores. Most of them are just sugary beverages and won’t help you lose weight at all.

  1. Tomatoes

Tomato

Tomatoes are delicious in every combination! In sauces, or salads they go great in all dishes. Did you know that tomatoes actually reduce lipid accumulation in the blood?  Don’t forget to consume tomatoes more often!

 

 

Source: StepToHealth

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