Lower Blood Sugar Levels With These 10 Healthy Foods

Healthy blood sugar levels means energizing your body, balancing the body hormones, regulating levels of hunger and also the mood swings.

Robust blood sugar levels are necessary to strengthen the body against hypoglycemia, Type 2 Diabetes, blindness, stroke and issues like hypertension as well.

Blood Sugar Levels

The following few foods can effectively lower and modulate the blood sugar levels.

  1. Avocados:

People generally think that avocados are sources of fat. But this is in fact monosaturated fat which can be worth elevating health condition by making a slow and even distribution of sugar in our bloodstream. This would result in a low release of insulin.

  1. Spices:

Spices are great agents to work for the process of sugar breakdown. The consumption of different spices can significantly decrease cholesterol and sugar levels.

  1. Eggs:

Another very important food source in order to lessen your blood sugar levels and insulin discharge. Eggs can also decrease obesity by periodic consumption.

  1. Cinnamon:

It is proven fact that cinnamon causes the liver and other related muscles to be ready to get into contact with insulin. It has big effect in conducting an appropriate management of body blood sugar levels and also in reducing weight effectively.

  1. Olive Oil:

This is also similar to avocados. Olive oil can lessen the growth of belly and also virtually manage the levels of blood sugar in our body.

  1. Blue Berries:

Blue Berries have bio active ingredients which can increase your responsiveness to insulin. It has also been found out that Blue Berries can effectively lessen your risk of being prone to diabetes.

  1. Chia Seeds:

Chia seeds stabilize the blood sugar levels. So if you are a victim of diabetes already or not, take Chia seeds to lower your blood sugar levels.

  1. Vinegar:

Taking in vinegar can make you feel intensely better if you have just had a meal filled with more carbohydrates. Vinegar can also coherently lower your blood sugar levels.

  1. Mangoes:

Having at least 10 grams of mangoes every day can wonderfully reduce the level of blood sugar.

  1. Cherries:

Cherries come with a rich content of anthocyanins. They can amazingly increase your insulin production by about 50%. So, lowering your blood sugar levels with cherries is a tasty and not difficult task .

So, leading healthy life is not so hard, right? You don’t have to make a lot of effort but by eating these foods, your blood sugar levels get significantly lowered.

 

 

Source: LetsGoHealthy

Print Friendly, PDF & Email

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *