This Is The Big Mistake We Make When Consuming Turmeric
We all know that consuming turmeric is healthy. Eating good foods contributes to our good health. But, most of us ignore the fact that eating the food isn’t always enough. In order to take full advantage of the ingredients that the food contains, it is very important to help the body completely absorb those nutrients. For many foods, simple consumption is not enough. Among this food is turmeric. If we use it correctly, it is powerful healing remedy.
Turmeric comes from the root of Curcuma Longa plant. It is one of the main ingredients of yellow mustard and curry.
If we struggle with inflammatory bowel disease, we should try taking regularly a turmeric (curcumin) supplement. It is very important to say that turmeric is fat-soluble. Therefore your body is unable to use it without dissolving it in fat.
In you want to make the most of turmeric, the thing you need to do is to combine with little bit of fat. The active component, curcumin, actually needs fat to go into the small intestine, and into the blood. It is the “place” where it can offer its greatest benefits. Cooking it with curry, your body is able to make the most of the curcumin, because there is usually oil in the recipe. But even when the curry spice isn’t on the menu, you can simply use its big fat-soluble qualities. You will be sure that your body makes the most out of it.
Golden Milk Tea, or golden milk, is an excellent way of experiencing the turmeric benefits. Golden milk recipes usually involve dissolving water and a paste of turmeric into a small cup of coconut oil and milk. Using organic high-quality turmeric in milk preparation is very important.
You can prepare and keep the paste in the refrigerator for weeks. There are plenty of ways to prepare and cook turmeric so your organism can fully absorb all the benefits and positive effects.
Try these steps when consuming turmeric:
- Sprinkle some turmeric on an avocado. It has a higher fat content than most fruit.
- In a tablespoon of coconut oil, dissolve it, before adding it to a smoothie.
- Stir it into olive oil and then toss as a salad dressing in fresh vegetables.
- You can add it to egg salad.
- Combine curcumin with black pepper. According to the famous nutritionist Stacy Kennedy, “combining turmeric with black pepper or putting turmeric-spiced food, actually enhances curcumin’s bioavailability by 1,000 times. It is like that due to piperine – black pepper’s hot property.”
Consuming turmeric means consuming ingredient which is source of manganese and iron. It is also a good source of vitamin B6, dietary fiber, and potassium. From regulating inflammation problems and blood pressure, to treating depression and preventing Alzheimer’s, this amazing root can have numerous positive effects on our health.
We should only know how to use it.