Do You Know What Betaine is? Here Are 7 Health Benefits To Consider

The amino acid called Betaine has been studied for its many health benefits. What is this amino acid good for? Betaine, like B vitamins, is able to help in liver function and detoxification. Betaine health benefits include the ability to aid in digestion, support heart health, support weight loss, and more.

Betaine health benefits FI

What is Betaine Exacly?

Betaine, also known as trimethylglycine, is an amino acid that has recently become more popular in supplement form. Research has shown that this amino acid can  promote heart health, improve body composition and provide the body with energy. It also plays a key role in aiding in the detox process and maintaining healthy liver function and. The most important role is to help our body process fats, but without a doubt, it also offers multiple other health benefits.

Where we can find Betaine?

  • Wheat Bran
  • Quinoa
  • Spinach
  • Beets
  • Amaranth Grain
  • Rye grain
  • Bulgar Grain
  • Kamut Wheat Grain
  • Sweet Potato
  • Turkey Breast

betaine foods spinach

Health Benefits

  1. Supports Heart Health

It has the ability to support a healthy heart. The amino acid can reduce homocysteine levels in the blood, and this can help lower the risk of heart disease. Betaine also fights the hardening and blocking of arteries, which can lead to stroke, heart attack and heart disease.

  1. Improves Muscle Mass

Betaine supplementation can in fact reduce fat mass and increase muscle mass in animal and human studies. Researchers, in one study from 2013 found that betaine supplementation was able to improve musclar endurance and body composition in participants.

  1. Helps With Fat Loss

Betaine includes the ability to aid in fat loss. Studies have shown that betaine supplementation can result in quicker fat burning abilities as well as fat loss, without the loss of muscle mass. Researchers found that the fat-burning effects were actually the most effective when patients were following a low-calorie diet.

  1. Helps With Liver Detoxification

This amino acid includes the ability to cleanse liver function and also help in the detoxification process. Studies have shown that by breaking down and removing fats from the liver, this amino acid aids in liver detox. It also helps to prevent damage to the digestive tract caused by chemicals or toxins.

betaine helps with liver detoxification

  1. Helps in Digestion

The amino acid can help increase the hydrochloric acid in the stomach. This plays an important role in absorbing nutrients and breaking down foods. Taking HCI extract supplement before meals can help the stomach more easily dissolve and process foods. Thus may be very beneficial for those suffering from digestive problems.

  1. Helps Relieve Pains and Aches

Studies have shown that this amino acid has  the ability to naturally relieve muscle aches and pains. Researchers found that betaine supplementation helped to lower levels of lactate acid, connected to muscular fatigue. Studies suggest that it can help promoting muscle cramp relief.

  1. Repairs Damage From Alcoholism

This amino acid can help repair liver damage caused by alcoholism. It has fat-reducing effects that work to improve alcoholic fatty liver disease by helping the liver process and get rid of excess fat.

 

 

Source: DavidWolfe

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