The Best Diet is To Have Healthy Breakfast! Eat Oats As Much As You Can
Why eating oats is so healthy? We all know how important it is to have a breakfast in the morning, as soon as we wake up. So start with the everyday tasks. But what should the breakfast consist? Do you get hungry very soon after the breakfast and the stomach begins to “rumble” in the morning hours?
if you want to successfully lose weight it is not the same what your breakfast is. The best choice for breakfast is oat pulp. One recent research published this result in the journal “Annals of Nutrition and Metabolism”.
The survey was conducted on 36 men and women, divided into 3 different groups. The first group ate oat pulp, the second one cereals (cornflakes) and the last group skipped breakfast. They only drank water. The first and the second group consumed only 350 calories in total.
On several occasions in the next 3 hours, the participants had to record their general feeling of satiety. They also gave blood samples in order to monitor their blood sugar and insulin levels. Then they all received the same lunch that they could consume until they finally feel satiety.
It turned out that the least hungry was the group of people who ate oatmeal for breakfast. They ate 31 % fewer calories for lunch than others. Moreover, in those with weight issues, the oat pulp had optimal action precisely. During lunch they consumed even 50 % fewer calories.
The group who ate cornflakes for breakfast felt hungry already after 3 hours, just like the ones who drank only water. For lunch both these groups ate the same number of calories.
What is the reason for this? The respondents ate the same calorific value of oatmeal and corn flakes? It is due to the fact that oatmeal lasts longer in the stomach, while cornflakes causes a sharp rise in blood glucose.
This research is just one in a series that confirm how beneficial oatmeal is to get rid of excess weight. Those 31 and 50 % fewer calories entered after some time will certainly be felt and noticed.
But why exactly oats?
Oats and oats products, like flakes and pulps, are extremely healthy, but also favorable. If you think that you can eat oats pulp only for breakfast, you are wrong. You can mix it with almost all dishes; add in pottages or salads or various sweets. It could be the basis of a number of healthy desserts and pastries.
Satiety for a longer period of time
Oats contain fibers that have the power to increase the volume of the consumed quantity in our digestive system. Therefore, they cause satiety for a longer period. It is an ideal food for all those who want to lose weight because they encourage the digestion.
oatmeal is rich in healthy fiber and has properties of binding the fat to itself. Thus reduces the level of bad cholesterol in the blood. In this way, it reduces the risk of occurrence of heart attack or stroke and protects the health of the heart and blood vessels.
Lowers blood pressure
The oatmeal is one of the most powerful foods that can lower blood pressure. Lignan is the effective ingredient in oatmeal. It is a plant fiber, and studies show that a regular consumption can reduce the blood pressure by 30 %.
Reduces the risk of cancer
Whole grains, including oat flakes, reduce the risk of bowel cancer. A lot of studies published in the British Medical Journal showed this result. Studies have also shown that oats reduce the risk of prostate, breast cancer and ovary cancer.
It has favorable price
You don’t need a lot of money to purchase one kg oat flakes. It will last for more than one week. Even those ones with certified organic origin will not cost much. Thus, this food will satisfy you wallet and your stomach.