What Are the Benefits, Risks & Alternatives of B12 Injections?
Do we really need B12 Injections? In many metabolic and hormonal functions in the body, Vitamin B12 plays an important role. Foods such as dairy products, grass-fed beef, and fish all contain a dose of the vitamin, but it’s one of the most common nutrition deficiencies in the world. A Vitamin B12 deficiency can cause problems such as weakness, fatigue, depression, constipation and poor concentration. Poor lifestyle habits and low dietary intake can lead to a deficiency. It can cause risks during pregnancy and negatively impact cardiovascular health and neurological health. B12 injections can quickly help elevate levels of this vitamin in someone who is deficient. The injections come with many benefits but with some risks as well.
Benefits of B12 Injections
Helps Reduce Depression and Cognitive Decline
Studies have shown that B12 injections, by restoring mood control, can help prevent depression. B12 can also help fight cognitive decline and dementia, especially in older people.
Helps Fight Fatigue
Vitamin B12 injections can really help treat symptoms of anemia, including here chronic fatigue. Injections can help the body better absorb macronutrients in order to reduce muscle weakness.
Improves the Metabolism
People struggling with a sluggish metabolism may benefit from Vitamin B12 injections. This vitamin increases energy, regulates hormone production and boosts metabolism. This can lead to better exercise performance and improved sleep patterns.
Protects the Heart
The body needs Vitamin B12 to convert homocysteine. Elevated homocysteine levels represent a risk factor for cardiovascular disease. B12 unclogs arteries and helps to prevent heart attack, coronary heart disease and stroke.
Improves Low Sperm Count
Vitamin B12 injections may benefit men who are in fact suffering from low sperm count. It has been shown that this vitamin helps naturally elevate sperm count.
Helps with Fetal Development
Vitamin B12 is crucial vitamin during pregnancy. A deficiency can actually pose risks to the fetus. During pregnancy, the body needs B12 to help the fetus develop properly.
Helps Prevent or Treat Diabetic Neuropathy
Those who are suffering from diabetic neuropathy and those who are trying to prevent it may benefit from this Vitamin. Studies have shown that B12 helps reduce pain and other symptoms of the conditions.
What are the risks of B12 Injections?
There are some risks connected to B12 injections. If a person receives the injection, it doesn’t necessarily mean that their body is able to properly absorb the vitamin. Sometimes the body cannot use the entire dose. Each person’s ability to properly absorb Vitamin B12 is different.
Interactions with Medication
B12 injections have the potential to interact with certain medications, including proton pump inhibitors, diabetic prescriptions, antagonists, metformin and antibiotics.
B12 Injections Alternatives
Consuming the vitamin through natural food sources is the best way to ensure your body has an appropriate amount of B12. Foods high in Vitamin B12 include supplements and fortified foods.