Incredible benefits of Moringa – The Herb for Longer and Healthier Life!
If you want to be healthier, have energy and live longer, have no problems with the body, this is the herb! Moringa oleifera is the name of this South Asian magical plant. The roots, leaves, flowers, bark tree are all healthy. People use them as supplements in many forms, such as in cosmetics, perfumes, oils, and more.
For many years people use it in medicine. It is a miracle tree because it has all healthy thing that you can imagine; vitamin C, potassium, iron, carotenoids, proteins and fats.
These are the 7 reasons why we should consume its fruits, root and leaves.
VALUE OF NUTRITION
The leaves and fruits of this magical herb have many vitamins and minerals. One cup of pods gives you 157% RDA vitamin C!
One cup also contains:
- Vitamin B6- 19% daily needs
- Vitamin A-9%
- Iron- 11%
- Protein-2 g
- Vitamin C-12%
- Vitamin B2 riboflavin- 11%
- Magnesium- 8%
Or, to be more clear, 100 g moringa has more potassium than bananas (15 times), more protein than in yoghurt (even 9 times), more calcium content than milk (17 times), more of vitamin A than carrots (10 times), more iron than spinach (25 times). Oranges have 12 times less vitamin C than this herb.
You can easily find DRY LEAVES AS SUPPLEMENTS. BUT, A NATURAL PLANT IS always BETTER choice!
Consuming this plant makes bone density much better. It contains iron and calcium that actually stops bone loss. Also, it is good to give it to adolescent because it boosts their stamina and health.
MORINGA FOR NO CANCER
This herb fights free radicals because contains a lot of antioxidants. It stops cancer in the forming process. It is also rich in vitamin C and beta carotene, but chlorogenic acid and quercetin too. They are in fact the best shield to these radicals.
Make juice from the roots of this herb. Mix it well with jiggery equal parts, sip it and drink it fresh!
This can resolve issues like conjunctivitis. Take the leaves, grind them well. You should put the pasty cream on the eyes. You can make this juice with honey and then use it as eyeliner and resolve corneal issues. Another benefit is that it reduces swelling of the eyes.
LOWERING THE BLOOD SUGAR
In case you have diabetes, this herb can help you. If the blood sugar is above the normal line for some time, get this plant. Studies showed that this positively resolves this modern issue and it was actually tested on animals. Some human studies are in progress too. A study showed the blood sugar of 30 woman leveled by 13.5% while they were consuming 7g Moringa leaf powder for 3 months.
Moringa pods and leafs are great for cleansing the blood. For example, you can make it in soup and it will also cleanse acne and skin problems. You can use the juice topically on the acne and pimples. It will surely heal them since it is antibiotic.
Due to the amounts of vitamin A, aging process is slowed down. It has influence on vision improvement and strengthens the immunity system.
Still, moringa is yet to be explored. One thing is for sure, it is healthy and you can freely include it in your diet.
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