Balance Hormones and Lose Weight With These 10 Foods!
Balance Hormones and you can Lose Weight. Unbalanced hormones can sabotage or stop your goal to lose weight even if you’re eating and exercising a well-balanced diet. You hormones help control everything: fat storage and regulating metabolism. Hormone-disrupting chemicals may be hiding in your laundry detergent, household cleaners, shampoo and even air fresheners.
To stay healthy, keep your hormones balanced and help your body lose fat.
These 10 foods will help you balance hormones!
Avocados contain a substance which works wonders for weight loss. Its name is beta-sitosterol. This substance has been shown to notably balance cortisol levels, lower blood cholesterol levels and decrease body inflammation.
Nuts also contain tis useful substance, which is excellent for managing weight. Almonds contain fiber, protein and are known to slow the carbohydrates absorption in the body. Researches have found that walnuts are also a great source of the hormone melatonin, It helps promote a more restful sleep.
Berries are abundant in antioxidants. They keep the body healthy. Naturally they are high in iron, and produce anti-bacterial and anti-inflammatory effects. They also contain selenium- an antioxidant which aids our health of liver and immune system, as well as thyroid, an important tool in weight loss.
Cinnamon has the ability to stabilize blood sugar levels and speed up the metabolism. It can help with the process of weight loss. It also has anti-bacterial and anti-inflammatory properties that help keep the body healthy. In fact, it’s the cinnamaldehyde in cinnamon that naturally helps balance the hormones.
Add some cinnamon to your oatmeal or sprinkle some on an apple and enjoy a healthy snack!
Studies have shown that green tea extract helps the body burn fat and increases metabolism . It provides a boost of energy while blocking the release of the stress hormone cortisol, which helps fight the accumulation of belly fat!
Pomegranates have incredible anti-inflammatory, anti-cancer and antioxidant properties that help fight off disease and keep the body healthy. They provide actually the same estrogens that the female ovaries produce – estrone, estradiol and estriol. Adding pomegranates to your food can reduce mood swings and help your body fight heart disease and breast cancer.
Adding turmeric to your meals means more than just adding spice. Turmeric naturally reduces pain, inflammation and body swelling. It helps balance hormones and keep the immune system in excellent shape!
Apples contain quercetin. It is a flavonoid which works as an antihistamine and natural antioxidant in the body. Scientists have found that quercetin boosts aerobic capacity and increases endurance , making apples amazing addition to a weight-loss diet.
This vegetable contain high amounts of indoles . They are phytochemicals which play a big role in estrogen metabolism. Indoles work as well to convert estrogen into a safer form for the body to metabolize, which reduces the risk of estrogen-linked cancer, including prostate and breast cancer.
They are gluten-free grains that you can add to almost any sweet or salty dish. In the nature, it’s one of the highest sources of omega-3’s and the highest source of fiber! Chia seeds balance hormones by improving insulin sensitivity, stabilizing blood sugar and easing spikes in blood pressure.