How Baking Soda Can Easily Help You Quit Smoking?

Smoking is very bad and unhealthy habit. People simply spend money on buying cigarettes or tobacco which slowly can kill us. Can we destroy this awful habit on natural way?

Baking Soda has Alkaline power. It can help reducing acidity and neutralizing toxins in the body.  A less acid body means less stressful body. That may help recovering from addictions.

However, if you are on low sodium diet or medications, then your doctor or naturopath should give you advice before using the magical baking soda.

Addicts of alcohol and tobacco or other drugs notoriously favor acid-forming foods such as  red meats, pork, dairy foods, coffee, sugar and wheat-foods such as bread or pasta.

Quit Smoking

The Greatest Dietary Measure To Stop Smoking Is:

To cut out of consumption all acid-forming foods. Practice an alkaline diet which avoids the use of sugar, dairy foods, gluten and all wheat products.

Eating a lot of raw greens will help your body become more alkaline. Instead of wheat bread, try to eat brown rice. Consume more fruits and vegetables in the diet, with easily digested protein such as beans, lentils, free range eggs, and sprouted seeds such as alfalfa.

Sprouted seeds are especially alkaline and provide many important enzymes which our digestive system needs in order to function well.  Include plenty of sunflower and sesame seeds.  These are rich protein and calcium and they are more on the alkaline side than acidic flesh foods.  Sesame and sunflower seeds are actually dairy-free and calcium-rich foods. They will help your frayed nerves to settle.

All this will have a beneficial and positive trickle-down effect on your nerve system or nerves. This will help you in your goal to stop smoking. You will digest the food better, and have more of a sense of well-being than before, when eating more heavy and acidic foods.

Richard Webster is an example of the baking soda remedy to help stop smoking. He has devoted many years to helping people with behavioral problems, including people’s addiction to smoking.

Baking soda has alkaline nature which makes it effective in the process of neutralizing acids in our body. We can make our acid body to be alkaline by taking a little baking soda each day.

A lot of scientists now suggest Baking soda as a natural remedy to help stop smoking. It can have rapid or immediate effect to stop taking the “lovely” cigarette which you imagine you really need. However, you shouldn’t substitute baking soda for eating a healthy alkaline diet.

Two Week Treatment:

The advice isn’t to keep taking baking soda indefinitely.  Use it for two weeks, and then stop taking it for a couple of weeks. Then start using the baking soda again. The important thing is not to quit practice this treatment.  Taking too much baking soda on a regular basis is not good for our kidneys.

Use this technique to stop smoking: Whenever you feel the urge to smoke, just put a little bit of baking soda onto the tongue. If you are on specific low sodium diets, or you have high blood pressure, this is not for you.

This simple remedy can help break your desire for tobacco and make you healthier than ever.


Source: MerrilynHope


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