Aromatherapy- The Most Natural Alternative Treatment
Aromatherapy, as a natural alternative treatment, has become more and more popular. What is aromatherapy? In fact, it’s the process of using essential oils in order to help improve emotional and physical well-being. Benefits of aromatherapy include , improved sleep quality, relaxation, healthy skin etc.
What is Aromatherapy?
It is a type of alternative medicine which uses essential oils for healing. There are over 40 therapeutic-grade essential oils, made from different medicinal herbs, plants, flowers, roots and trees. People can inhale or apply those oils to the skin with carrier oil, such as coconut oil. It will help heal various health problems, from fatigue and insomnia to pain and inflammation. What is aromatherapy good for?
It has the ability to promote relaxation. Studies have shown that certain oils can reduce stress and calm the body. Essential oils that fight anxiety include bergamot, lavender, clary sage and vetizer. These oils help relieve muscle spasms, promote relaxation and reduce physical signs of stress, like racing heart or sweaty palms.
Better Sleep Quality
Aromatherapy has the ability to improve sleep quality. Oils that have a calming effect on the body can help fight anxiety, insomnia, restless leg syndrome, hot flashes and other issues that cause poor sleep. For better night’s rest, try lavender oil, rose oil and chamomile oil.
Treats Respiratory Issues
Aromatherapy oils that possess antiseptic properties can cleanse the air of bacteria and mold. They can cause respiratory problems. Essential oils for allergies include lemon oil, tea tree oil and basil oil. Citrus oils can help fight colds, sinus infections, coughs and congestion. Essential oils for sore throat pain include clove, eucalyptus and peppermint.
Improves Skin Health
When it comes to your skin, Clary sage essential oil, along with berry, tea tree, lemon, lavender and frankincense, help fight bacteria on the skin that causes acne. These oils work as an antiseptic, antibacterial and anti-fungal to help fight inflammation and heal rashes, insect bites and other wounds.
Manages Cancer Side Effects
Benefits of aromatherapy include the ability to manage side effects of cancer, such as fatigue, nausea, pain, insomnia and depression. Essential oils for depression include lavender, roman chamomile, bergamot, orange and ylang ylang. Essential oils that can help reduce anxiety, pain and side effects of cancer treatments include frankincense, lavender, ginger, rose, neroli and clary sage.
Soothes Inflammation and Pain
Some of the best oils for headache include rosemary, spearmint, frankincense and peppermint oil. To help fight inflammation and relieve pain, add ginger, turmeric, myrrh or orange oil to an Epsom salt bath.
Aromatherapy can fight fatigue and improve concentration. Researchers, in a study published in the International Journal of Neuroscience, found that lavender essential oil had very positive effects on overall mood. From its side, rosemary oil was able to reduce anxiety in participants and increase alertness.
Aromatherapy can boost libido. Studies have shown that sandalwood,clary sage, rosemary, ylang ylang, geranium and neroli oil are able to improve hormonal balance, increase blood flow, and naturally treat sexual dysfunctions.
Oils like ginger, turmeric, peppermint, grapefruit, lemon and chamomile can help relieve nausea, reduce acid reflux, soothe indigestion and prevent morning sickness.