Anti-Inflammatory, Antiviral Recipe For Raw Homemade Lemonade
Boost your immunity during the winter season with Raw Homemade Lemonade! This simple super fresh homemade lemonade will give you energy. Lemons have antiviral, antibacterial, weight-loss and immune-boosting benefits.
Even though lemons are acidic to taste, they are alkaline-forming in our body. They are also excellent for maintaining healthy pH levels and some of the most alkaline-forming foods. Lemons have a high nutritional profile and are a great source of nutrients like citric acid, limonene, magnesium, pectin, vitamin C and calcium. All these elements protect you from various infections and boost your immunity.
16 Health Benefits of Lemons
1.Lemons, due to their alkaline nature, can restore balance to the body’s pH levels
2.they are abundant with flavonoids and vitamin C, which can fight against cold, flu, and other infections
3.Lemon juice destroys intestinal worms
4.Vitamin C helps neutralize free radicals
5.It is very beneficial for pungent, vision, and astringent
6.Lemons contain bioflavinoids that can strengthen the blood vessels
7.Regular consumption of lemon juice helps treat scurvy
8.The lemon peel has tangeretin. It is very effective phytonutrient in the case of Parkinson’s and other brain disorders
9.Lemons have the ability to create a healthy bowel movement and help with regularity
10.It is packed with more than 22 anti-cancer compounds
11.Lemon helps improve the symptoms of eye disorders
12.It contains citric acid that can dissolve gallstones, kidney stones, and calcium deposits
13.In the case of difficulty in breathing and insufficient oxygen, they are very effective like when mountain climbing
14.Lemon is an excellent stimulant to the liver. It dissolves uric acid and other poisons, and liquefy the bile
15.It works as a powerful antibacterial agent, having the ability to kill off bacteria of typhoid, cholera, malaria, etc.
16.Lemon is the only food that is anionic, an ion with a negative charge.
With all th0see benefits mentioned above, lemon juice and lemonade can make wonders for the overall health. However, instead of using the store-bought, we need to mention that you should prepare your own homemade lemonade. Store-bought can be made from artificial flavors!
Raw Homemade Lemonade
- 2 lemons, peeled
- 2 cups filtered water
- 10 drops of lemon essential oil
- 2 tbsp of raw local honey
- 1 pinch cayenne pepper
- 1 handful ice ( optional)
Simply blend all the ingredients. Then, add the ice and blend once again. Serve and enjoy!
Source featured image: BestHealthyGuide