Anti-Cancer Turmeric Juice – Homemade Inflammatory Elixir
Turmeric Juice is a refreshing and healthy beverage that will help you deal with a lot of health issues.
Turmeric is the legendary ingredient that people often can find in Asian and Indian countries. It is a magical ingredient used in the herbal medicine as well. It has more than 300 antioxidants and other healthy nutrients in turmeric juice that are definitely beneficial for the health.
You can find Turmeric juice, like turmeric powder, on the market. Raw, fresh turmeric looks like ginger with brown outer skin and the color of the flesh is deep orange. Turmeric root has a peppery, slightly bitter flavor.You can buy a fresh one at stores for healthy food.
The extraction of the juice is simple.
- Wash nicely a couple of pieces of fresh turmeric root and peel them
- Put the turmeric roots in your juicer to get the juice.
- Collect the juice pulp and run it a couple more times.
- Store the juice in the fridge up to 3 days.
You can use it in soups, smoothies, turmeric milk or for cooking your favorite meals.
You can also extract turmeric juice by blending turmeric fresh roots together with a glass of water. After that, strain themixture. The fresh turmeric root can be also grated and the juice can be strained by using fine mesh strainer or cheesecloth.
Here is a healthy and refreshing drink recipe using turmeric juice.
- Take 1- 2 tablespoons of fresh turmeric juice put it in a jug.
- Put lemon juice (1 or 2 lemons, depending how you like it).
- Optionally, add a little ginger juice.
- Add 2 tablespoons of raw organic
- Add 2 cups of cold water and mix all the ingredients thoroughly.
Consume it with ice. Store the rest of the juice in the fridge for a few days. You can get a richer taste of this healthy drink if you add coriander leaves or fresh mint.
Turmeric juice issafe for consumption for almost all people. However, some may experience stomach upset. When taken in excess, it may also cause stomach ulcers.
Moreover, turmeric may not be so good for people suffering from gallstones and biliary tract obstruction. It also act as a blood thinner.
Here are some benefits of the turmeric juice
Reduces the Pain of Arthritis
Turmeric has a substance named curcumin that has antioxidant and anti-inflammatory properties. This substance even has better effect than some drugs like non-steroidal anti-inflammatory drugs (NSAIDs). That is due to its inhibition on multiple pathways that are pro-inflammatory. Unlike curcumin, most of the NSAIDs are related to various side effects.
In addition, turmeric juice is helpful for reducing inflammation and pain, which are the symptoms of osteoarthritis, arthritis and rheumatoid arthritis. Turmeric juice can also slow down the progression of the mentioned diseases.
Helps in the Treatment of Alzheimer’s Disease
Turmeric juice can be used to prevent or delay the progression of Alzheimer’s disease, by which the memory is lost gradually. Inflammation is one of the main causes of Alzheimer’s disease.
In addition, drinking turmeric juice regularly is improving the oxygen’s flow to the brain. This process can also slow or prevent the progression of the disease.
Raw turmeric juice is a potential treatment against cancer. The curcumin in turmeric is helpful for getting rid of the free radicals and reducing the damage of the cell membranes as well as DNA, and in that why it is reducing the risk of cancer.
Turmeric can be helpful for preventing or treating different types of cancer, including prostate, breast, lung, liver, oral, skin and colon cancer. You can enjoy the protective anticancer benefits of curcumin by adding a little bit of turmeric juice which is raw to water and drinking it every morning on an empty stomach.
Helps with Problems with Digestion
If you suffer from indigestion problem, turmeric juice is very successful home treatment. Turmeric is stimulating the bile releasing of the gallbladder, which is aiding the digestion and reducing the symptoms like gas, bloating, constipation and heartburn. In addition, turmeric juice is improving digestion by increasing the metabolic rate of the body.
Turmeric may also relieve symptoms of irritable bowel syndrome and ulcerative colitis. Consume raw turmeric in small pieces or drink some turmeric juice mixed with water every day to prevent the problems with digestion.
Promotes Heart Health
Turmeric juice also helps keep your heart functioning properly. Curcumin is helpful for lowering the levels of low-density lipoprotein (LDL known as ‘bad’ cholesterol). The proper maintenance of the level of cholesterol can prevent many cardiovascular diseases. It also reduces the risk of strokes.
Turmeric juice also is controlling the buildup and formation of arterial plaque and that is crucial in the prevention from atherosclerosis. It is also helpful in preventing platelet clumping that contributes to clot formation.
Regulates Blood Sugar
Another health benefit of turmeric juice is that it helps regulate blood sugar levels in people with diabetes. Turmeric is helpful for maintaining the proper function of the pancreas. This is helpful for regulating and balancing the levels of insulin and preventing the resistance of insulin.
It also increases the effectiveness of medications used to treat diabetes. To control your blood sugar, add 1 teaspoon of turmeric juice and ¼ teaspoon of black pepper powder to a cup of water and drink it once daily.
You can also use undiluted turmeric juice or the paste of raw turmeric to speed up healing of minor wounds and cuts. Turmeric has natural antibacterial and antiseptic agents that can be helpful for healing small wounds and preventing infection.
Its anti-inflammatory action relieves inflammation and pain. It also helps in the formation of new cells of the skin to close a wound.
For stopping the bleeding that has occurred from a wound, try applying some turmeric juice. For promoting the ongoing treatment of healing, start applying turmeric fresh paste on the area that is affected a few times every day.
Keeps Skin Healthy
Turmeric juice contains antioxidants that help keep your skin healthy. It helps in the treatment of acne, eczema, psoriasis and uneven skin pigmentation. For treating pimples and clearing acne scars, start applying turmeric juice, a drop of it, on the area that is affected before bed time. The next morning, rinse it off with water.
To enhance complexion, add turmeric juice to your regular weekly face pack. Turmeric juice can stain your skin, but after washing the area with a cleanser and lukewarm water, the stain will come off easily.
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