Anti-Aging Chocolate Avocado Pudding – The Metabolism Booster
Avocado is a unique type of fruit. It is a nutrient-dense food containing more than 20 vitamins and minerals. People usually use this fruit in smoothies and as toast topping.
However, it is good to know how to use avocado if you want to prepare a dessert. This healthy pudding will become your favorite dessert that everyone in your family will simply love it. The best part is that you will enjoy its health benefits as well!
Avocados help absorb the fat-soluble nutrients (lutein, alpha, and beta-carotene) from other fruits and veggies.
They offer strong antifungal and antibacterial properties which boost the immune system. They are also an excellent source of lecithin. It is an amino acid which can prevent liver overload, weight gain, and improve the function of the brain.
Avocados are rich in plant sterols like beta-sitosterol, known for its strong antiestrogenic properties. They have the ability to inhibit the estrogen receptors in cells and lower estrogen absorption rates, which in turn increases the levels of testosterone in men and progesterone in women.
Avocados have potent anti-aging properties found in the flesh and oil, which prevent damage caused by free radicals. They support the functions of the body by entering the cell structures and the mitochondria. They stimulate the production of energy.
Mitochondria play an important role in the fight against free radicals. These components of cells create most of the cell’s energy from nutrients. However, they can also generate chemicals that cause damage to the mitochondria and other cellular components.
In other words, this affects aging. The good news is that scientists found that this amazing fruit oil has the ability to reverse this process.
Avocado oil can actually cause accelerated respiration in mitochondria. It shows that the use of nutrients for producing energy for cell function can remain effective in cells attacked by free radicals.
Avocados are rich in healthy raw fat and other nutrients, including:
- Folic acid
- Vitamin E
How to prepare this dessert:
Chocolate Avocado Pudding
- 3 large avocados, soft and ripe
- 2 teaspoons coconut oil
- 3-6 tablespoons coconut milk
- 1 teaspoon vanilla extract
- 1/4 cupcacao powder
- 2 tablespoons raw honey
It is very simple and easy to prepare this pudding. The only thing you need to do is to mix the ingredients in a blender and place the dessert in the fridge for about 30 minutes! Serve and enjoy!
Source featured image: StayNutri