The Ancient Wisdom Reveals 3 Secrets to Happiness

The ancient wisdom offers us some incredibly valuable teachings. One of them is how to keep our happiness.

We often hear a lot of advises how to maintain happiness and be happy is not new. These advices certainly come from ancient wisdom.Unfortunately, despite all those advices we haven’t yet managed to put everything in practice.

This article will give you 3 secrets of ancient wisdom that are important to practice from today.

 

Secrets of ancient wisdom for happiness

  1. Control only the things that you can control. Put the rest on ignore

Control

Are you control freak? How often do you want to control things? Sometimes and maybe very often, those things are not in your hands.

Everyone is facing with a problem that worries us. But we should always say STOP and ask ourselves if there’s anything we can actually do about it.

“Can I really do anything about this problem? Ifthe answer is YES, then I will take action; if not, then I will learn to accept it and go on.”

But the problem is that we never act so wisely. We run into the same wall over and over again, becoming anxious and simply exhausting ourselves.

We have to learn that we can’t always control everything. Things are just happening, and that’s OK. Accepting this will free us of any stress. We have to learn to accept that there are things we can’t control.

The best things will happen once we learn to let go of control.

  1. Stop denying

denying

One of the hardest things in life is the acceptance.

When we don’t accept a situation, an illness or a period in our life when things simply aren’t going the way we want to, we actually begin to deny what’s happening around us and to rebel against it.

Do we actually gain anything from all of this? Can we do something to change the situation? The answer is “no”, so our only option is to accept what is happening.

Why does this denial happen? It happens because of our expectations in life and what we consider to be good or bad luck.

All of this is useless and makes us suffer.

Accept what you can’t change. According to the stoics, doing the opposite is wasting a vast proportion of energy.

  1. You are the only one responsible for your own life

responsible

The third very important secret of ancient wisdom is to eliminate blame from our lives. Sometimes, we tend to blame our parents for how they raised us. But now, we are adults.

Seneca said: “It was not in our power to choose our parents. They were given to us by chance. But we can choose what kind of children we would like to be“.

It won’t help us if we are constantly looking back and regretting all that has happened. It’s only a way of making excuses for our passivity towards the difficulties that are affecting us in the moment.

However, we have the power to switch onto a different path from that of our parents. Now, we are the ones responsible for our own lives, no one else.

 

Start your day by letting go of control over the things that you can’t do anything about. Accept situations as they are, and to start taking the helm of your own life.

 

 

Source: StepToHealth

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