Here Are 6 Amazing Reasons Why We Should Drink Beet Juice Every Day!

If this vegetable isn’t a regular part of your diet, it should definitely be! All of use should drink beet juice every day! Beets are vegetables that contain phytonutrients called betalains. They provide anti-inflammatory, antioxidant and detoxification effects. These amazingly healthy vegetables also contain powerful nutrients. Those nutrients protect against birth defects, heart disease and even certain cancers!

beetroot

Six simple reasons we should drink beet juice every day.

  1. Anti-Cancer Properties

The phytonutrients that give beets their deep wonderful red color may keep cancer at bay. In multiple studies, research has shown that beetroot extract actually reduced multi-organ tumor formations. Beetroot extract is continuously studied for use in treating breast, pancreatic and prostate cancers. The combination of anti-inflammatory and antioxidant effects in beets makes these vegetables a likely candidate to reduce and fight cancer risk.

  1. Beets Detox the Liver

The nutrients in beets can support detoxification process in our body. Beets are high in antioxidants. That means that they help rid the body of toxins and waste, while strengthening the immune system. Beets contain betine which helps the liver cells eliminate all toxins. The pectin in beets clears the toxins that have been removed from the liver so they don’t “return” or make their way back into the body. The betalains in beets have high anti-inflammatory properties. That’s really important for detoxification of our body. Beets are simply amazing for our liver!

Beets Detox the Liver

  1. Fight Constipation

Beets contain high level of fiber, which supports healthy bowel movements. Adding them to our diet keeps waste materials moving through the intestines at a healthy pace. Beets are also a superfood for the colon! Studies have shown that the phytochemical compound in beets, betacyanin, can in fact help fight colon cancer.

  1. Beets Reduce The Risk Of Birth Defects

Beets are high in fiberm and Vitamin C, along with manganese and potassium. These essential minerals are vital and crucial for healthy nerve and muscle function, along with healthy kidneys,  bones, pancreas and liver.

Beets contain the folate; the Vitamin B that can reduce the risk of birth defects.

Mother Kissing Baby

  1. Beets Lower the Blood Pressure

In just a few hours drinking beet juice can lower blood pressure levels. One study found that drinking only one glass of beet juice lowered the blood pressure of participants by an average of 4-5 points. This is due to the naturally occurring nitrates in beets, which convert to nitric oxide in our body. This then dilates and relaxes the blood vessels to improve blood flow and lower blood pressure.

  1. Drink Beet Juice – Fights Inflammation

A lot of chronic diseases and illnesses start with inflammation in the body. Betaine is a nutrient in beets that can protect proteins, cells and enzymes from environmental stress. It also works to protect internal organs and fight inflammation, which helps in the process of prevention of chronic diseases.

Watch the following video to learn how to prepare nice and delicious beet juice!

 

Source: DavidWolfe

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