Adrenal Fatigue And What You Need to Do to Fix It
Adrenal fatigue is a condition when the adrenal glands are overworked. The result is hormonal imbalance and low cortisol levels. Adrenal fatigue in fact affects millions of people all over the world.
The usual treatment includes medication or surgery. However, the good news is that we can treat it in a very natural way!
Is Adrenal Fatigue A Hoax?
Most doctors actually refer to adrenal fatigue as hypothalamic-pituitary-adrenal axis dysfunction. It is a term that describes miscommunication between the adrenals and brain.
Actually, adrenal fatigue is a lack of communication between the gland and the brain. The production of this vital hormone is impaired and that leads to low cortisol levels.
The adrenals are responsible for our sex hormones and the stress hormone – cortisol. They manage the function of our thyroid, our libido, our stress response, metabolism and hormone levels. You will deal with many problems if their function is disrupted.
Constant stress and other factors cause high cortisol levels. Over the time the result can be anxiety, depression and neuroendocrine dysfunction.
Adrenal fatigue leads to different symptoms including:
- Brain fog
- Low libido
- Weight gain
- Digestive problems
- Loss of focus
- Sugar and/or salt cravings
This can result in serious problems that will have a negative effect on our daily activities. So, it is really important to stop the problem before it actually leads to further complications.
What Can Cause Adrenal Fatigue?
There are a lot of factors which can cause adrenal fatigue. The most common ones include alcohol abuse, stress, lack of sleep, unhealthy lifestyle and diet, chronic inflammation, and microbiome imbalance.
The excessive consumption of coffee can also overwork the adrenals. Lack of sleep prevents the ability of your body to regulate hormones and heal. Over years, this will cause your adrenals to suffer.
Luckily, there is a way to prevent adrenal fatigue. All you have to do is take care of your sleep and diet. Include more vegetables and fruits to your diet and make sure to get 7-8 hours of sleep.
Also, it is important to relax as much as you can because stress can trigger adrenal fatigue. Try yoga, meditation or some breathing techniques. Make sure to reduce drinking alcohol and coffee, add some vitamin C and probiotics in your diet and eat at regular intervals.
There are 4 steps in treating this problem
The first step requires going to the doctor. You should get a saliva test in order to detect any problems with the adrenals. After doing the test, the doctor will identify the problem and tell you what to do.
The second step includes consuming a nutrient-dense diet. Vegetables should be the base of all your meals. Also, consume high-quality proteins that come from fish and grass-fed meat. Instead of regular salt, use sea salt. Also, don’t forget about the healthy fats such as butter, coconut oil and ghee. Last but not least, add some bone broth in your everyday diet.
The 3rd step requires adding some supplements in your diet, such as probiotics, vitamins B and C, adaptogenic herbs and nettle tea. They can relieve stress and regulate your cortisol production. Therefore, they will improve the function of your adrenals.
The fourth step of the treatment is restoring your natural circadian rhythm. To put your sleep on a schedule, start sleeping properly. It is very important to wake up and go to bed at the same time, eat 4 hours and don’t go to bed later than 11 pm.
Always keep your blood sugar levels in check. Remove \ gluten-rich foods and sugar from your diet. Probiotics will support your metabolism and digestion and will improve your sleep.
Add adaptogenic herbs into your diet in order to support your adrenals. Try adding ashwagandha, holy basil, licorice root, schizandra, maca root and rhodiola. However, before using any herb, make sure to consult a nutritionist!