How Active Release Technique Can Relieve Stress?
The active release technique, certified by the sports physician P. Michael Leahy, is a type of soft tissue therapy that can help relieve tight muscles and reduce joint stress. We can compare ART to deep tissue massage techniques. The two take almost similar approaches, manipulating in fact the soft tissue in order to reduce added stress on the nerves and joints that can easily cause chronic pain. ART can help naturally treat lower back pain by stimulating the lymphatic system and reduce inflammation. Among other painful conditions are tension headaches, plantar fasciitis, and carpal tunnel syndrome.
What are the Benefits of Active Release Technique?
The active release technique actually increases flexibility by relaxing the joints and muscles. Even one ART treatment session can increase flexibility in the legs, specifically in the hamstrings. One study from 2006 found that one active release technique treatment was able to help 20 physically active males with no injuries to improve their scores on a flexibility test. Research suggests that ART can help improve athletic performance and may also prevent future injuries.
Reduces Lower Back Pain
According to a study conducted in 2003 by the Korean Academy of Physical Therapy Rehabilitation Science, the active release technique helps improve symptoms of lower back pain. A lot of adults suffer from this problem. Active release technique sessions can release compressed nerves linked to back pain by breaking up scar tissue. Research has shown that ART can help significantly reduce lower back pain pressure and intensity.
After Injuries Improves Range of Motion
The active release technique benefits the body by improving range of motion after injuries. ART treatments may be especially helpful for those with chronic pain and musculo-skeletal disorders, including neck pain caused by exercise, sports or work-related injuries. ART can help relieve muscle pain and joint pain caused by over-training and injuries.
Treats Carpal Tunnel Syndrome
Carpal tunnel syndrome can cause pain and active release technique sessions can help relieve that pain . Studies have shown that ART provides significant improvements in the severity of symptoms, including swelling and pain caused by nerve compression. The active release technique can serve as a natural remedy for carpal tunnel syndrome symptoms while also improving hand mobility.
Improves Performance and Helps Prevent Running Injuries
Research has shown that active release technique sessions can help improve muscle recovery time, as well as athletic performance and running. ART can be beneficial especially for athletes. After an injury, it helps restore normal muscle and tissue function, while keeping the body flexible. ART can also help prevent the tightening of muscles. They can cause loss of strength and limited mobility. ART is also able to significantly improve recovery time after an injury.