Acid Reflux Diet: Which 7 Foods You Should Eat on Daily Basis

Acid reflux is an intense pain many refer to this as heartburn. The pain is generally localized around the lower chest area. It’s caused by stomach acid flowing back up into the food pipe. And it can surely be a nightmare to deal with the pain. When acid reflux occurs more than twice a week on a regular basis, a doctor will diagnose  gastroesophageal reflux disease or GERD.

However, with a dietary modification, you can help lessen the painful symptoms. For example, there is a LOT of healthy foods you can introduce into an acid reflux diet. There are also a few acid reflux home remedies you can put to the test.

Here is a list of 7 acid reflux diet foods you can try:

  1. Kefir

strawberry drink

While you want to avoid ice cream, milk and other dairy products, kefir is a good choice to lessen acid reflux symptoms. Kefir aids in soothing the digestive tract and digestion. Select a kefir that has active and live cultures that have been fermented for 24 hours.

  1. Fermented Vegetables

Lactobacillus, commonly found in fermented foods, can be very effective as a preventative measure against heartburn. Try sauerkraut and kimchi and!

  1. Almonds

Almonds skins are known to settle down the stomach.  They improve gut health and provide relief from indigestion.

  1. Apple Cider Vinegar

Mix one tablespoon of raw apple cider vinegar with a cup of water to balance stomach acid. Drink 5 minutes before eating.

  1. Coconut Water

Coconut water, high in electrolytes  and potassium, can help keep the body hydrated. Drink it throughout the day and before bed drink a glass to help keep  symptoms controlled. Coconut water can also be made into kefir, which adds additional healthy probiotics into the stomach.

  1. Green Leafy Vegetables

Green leafy vegetables are easy to digest and they contain a lot of healthy nutrients. It is perfect for keeping acid reflux at bay. You can also try artichoke and cucumber both of which are alkaline.

  1. Ginger

If we take in small doses, ginger can help alleviate symptoms of acid reflux. However, large quantities make symptoms worse. Try a consuming a small and fresh cut of ginger once a day.

acid reflux diet infographic

 

 

Source: DavidWolfe

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