Here Are 9 Best Ways to Treat COPD Symptoms Naturally
What are COPD Symptoms? Chronic Obstructive Pulmonary Disease or COPD affects around 30 million people in the United States. It is a term used to describe lung diseases that worsen over time, including chronic bronchitis, emphysema and asthma. Without noticeable symptoms COPD can develop for years. Symptoms are:
- Increased breathlessness
- Frequent coughing
- Tightness in the chest
Inhaling pollutants such as cigarette fumes, smokes and chemicals from work environments can often cause COPD. Living with COPD isn’t easy, but few natural treatments can definitely help reduce inflammation, improve breathing and manage COPD symptoms.
9 best ways to treat COPD symptoms naturally:
Eat Healthy Food
Following a healthy diet full of fresh fruits and vegetables is one of the treatments for COPD. Citrus fruits that contain quercetin, chia seeds, flaxseeds and other foods that contain omega-3 fatty acids are very helpful thanks to their anti-inflammatory properties.
Certain breathing techniques can contribute to treat naturally COPD. The American Association for Respiratory Care suggests that diaphragmatic breathing and pursed-lip breathing may prevent shortness of breath and help increase blood oxygen levels.
Increase Water Intake
COPD causes mucus to collect in the airways and that makes it difficult to breathe. Drinking water during the day can help thin mucus. You can also use a humidifier at home to help make breathing easier.
When thinking about COPD prevention, exercise might not be the first thing that comes to mind. But regular exercise can improve your endurance and help strengthen your respiratory muscles. It promotes easier breathing.
Eucalyptus oil is as an effective COPD natural treatment. It contains cineole, which improves lung function and reduces shortness of breath. Use eucalyptus oil in an humidifier or diffuser to breathe in the anti-inflammatory benefits.
Ginseng has the ability to decrease bacteria in the lungs and improve lung function. Traditional Chinese Medicine has long used this herb to help health respiratory conditions.
Avoiding smoke in every form is the most important of all the COPD treatment options. Whether it’s a cigar or an electronic cigarette, a traditional cigarette, smoking only worsens COPD symptoms.
Respiratory infections can worsen COPD symptoms. The more we are in crowds, the higher is the risk of being exposed to infectious germs. Of course we don’t need to sit home alone in isolation. We have to be careful not to put ourselves in situations that could worsen the symptoms.
Stress can worsen many health issues. Anxiety can led to shortness of breath and inflammation in the airway. Reducing the stress levels can help your body feel more relaxed. It has a direct effect on COPD symptoms.