9 Habits That We Need To Start TODAY To Stop Alzheimer’s or Dementia!
Dementia means memory loss and other severe mental abilities that can interfere with a person’s daily life. Dementia can appear in many forms, including Huntington’s disease, Parkinson’s disease and vascular dementia. The most common is Alzheimer’s disease.
If we don’t treat it, dementia can be progressive. Symptoms include apathy, depression and having difficulty remembering names, recent conversations and events. We can prevent some risk factors for dementia while others we simply cannot.
Risk factors that we can control include:
- Vitamin deficiencies and poor diet
- Impaired thyroid function
- Medication use that contributes to dementia
- Cardiovascular risks including high blood pressure, high cholesterol and diabetes
- Alcohol use
- Low physical activity
- Head injuries
9 Ways To Help Reduce The Risk Of Dementia
Take Vitamin D
Studies have shown a correlation between cognitive decline and low levels of Vitamin D, can lead to dementia symptoms. Vitamin D Supplementing can protect our body against processes that lead to Alzheimer’s disease and dementia. The best way to get Vitamin D is through the sun. Taking supplements might be also helpful if you cannot always go outside as much as you can or like. It could be especially helpful during the winter period!
Challenge Your Brain
Regular brain challenging has amazing benefits! Being bilingual actually delays the onset of dementia symptoms by almost 5 years, compared to elderly adults who speak only one language. Another study found that doing regularly crossword puzzles can also delay the onset of memory decline by 2.5 years.
Always Be Physically Active
Getting your heart pumping and your blood moving is one of the most important and effective ways to strengthen the vascular system. Exercising is the best preventative medicine for a lot of health chronic concerns. 30 minutes a day of moderate activity is enough to feel much better and to see health benefits.
4. Control the Alcohol Intake
People who excessively drink alcohol have the highest risk of developing dementia. If your consumption is moderate and you control the alcohol intake, you can prevent a lot of health problems, including dementia.
Protect Yourself Against Head Injuries
When you’re on a bike always wear helmet! It’s very simple but also very important way to protect your brain and head from damage. Consider wearing a helmet as well if you’re participating in water sports or hitting the ski slopes for example.
Have a Social Life
Social Life is very important. Regularly talking and interacting with other people can help protect you against negative affects of isolation. Even if it’s just a few family members or friends, talking to others can protect against different health conditions.
Take Vitamin B
Vitamin B can help in lowering levels of HC. It is a molecule which name is homocysteine. This molecule actually can damage the vascular system. Having a high level can contribute to the risk of stroke, heart disease and other vascular problems. Taking a B complex vitamin can protect the body from age-related cognitive decline.
Smoking can damage every part of your body, including your brain cells. Researches have shown that current daily smokers have 45% higher risk of developing Alzheimer’s disease if we compare them to former smokers or non-smokers. Quitting can make a difference even if you’ve been a smoker all your life.
Track Your Numbers
Keep track of your cholesterol levels, blood pressure and weight. Knowing your results or numbers can help a lot to find the problem. Metabolic and cardiovascular health is one of the most important dementia predictor! Keep your body healthy in order to keep your mind healthy.
Some researchers and doctors believe that learning new things through life helps us keep the brain healthy.