9 Benefits & Uses of The Versatile Chamomile Flower

People used the versatile chamomile flower for centuries for its medicinal benefits. It is packed with disease-fighting antioxidants. Chamomile benefits include the ability to reduce inflammation, fight anxiety, treat insomnia, heal hemorrhoids etc.

chamomile benefits FI

Chamomile Benefits

  1. Provides the Body with Antioxidants

Chamomile flowers help fight free radical damage because they are rich in antioxidants. They benefits the body by preventing cell mutation,  lowering inflammation. The antioxidants in this flower can fight mood disorders, boost the immune system, reduce swelling and pain and promote healthy skin.

  1. Fights Depression and Anxiety

Chamomile fights anxiety and depression. Whether we use it in tea or essential oil form, it acts as very powerful medicinal herb to help induce relaxation, fight stress and balance hormones. Studies have shown that inhaling chamomile essential oil works as a natural remedy for insomnia and anxiety , as well as a home treatment for depression.

  1. Improves Digestion

This flower can help a variety of gastrointestinal problems, including indigestion, diarrhea, gas and acid reflux symptoms, along with nausea, motion sickness and vomiting. Chamomile oil can also help relieve cramping, prevent spasms, leaky gut , constipation  and IBS symptoms.

chamomile

  1. Fights Inflammation and Relives Pain

It is able to relieve pain and fight inflammation in the body. As a natural anti-inflammatory, this amazing flower can help relieve swelling and pain connected to skin irritations, back pain, toothaches, arthritis and other inflammatory conditions.

  1. Helps Fight Cancer

Research suggests that the benefits of this flower include the ability to help fight cancer. Researchers, in one study published by the Journal of the Federation of American Societies for Experimental Biology, found that chamomile extract was able to significantly reduce human cancer cells that can unfortunately lead to prostate cancer.

  1. Relives Congestion

If you’re fighting a flu, cold or sinus infection, simply try chamomile tea. The antioxidants will help strengthen your immune system while the anti-inflammatory properties help improve breathing and reduce congestion.

chamomile health benefits

  1. Skin Health

Thanks to its antibacterial and anti-inflammatory properties, its benefits include the ability to promote healthy skin. The flavonoids penetrate below the skin’s surface to soothe irritated and dry skin. We can use Chamomile to help treat ulcers, gout, eczema, bruises, canker sores and other wounds.

  1. Keeps Teeth and Gums Healthy

Chamomile benefits the teeth and gums by fighting off bacterial infections in the mouth. Its anti-inflammatory properties can also help relieve pain connected to toothaches and canker sores.

  1. Improves Heart Health

Thanks to the flavonoids it contains, Its benefits include the ability to improve heart health. Researchers found a link between higher flavonoid intake from foods and herbs and a reduced risk of mortality from coronary heart disease.

 

 

 

Source: DavidWolfe

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