These 8 Usual Habits Can Prevent Ingrown Toenails!
If you’ve ever had experience with an ingrown toenails, you know it can be very uncomfortable and painful. When an awful ingrown nail breaks into our skin, bacteria can easily enter the wound and of course cause an infection. In severe cases, the best solution is to consult a health care professional on time.
But there are some things you can make by your own at home to help heal, soothe or prevent ingrown toenails.
Soak Your Feet In A Warm Salt Bath
this simple step can help prevent infections that the ingrown toenails can cause. Soak for around 15-20 minutes few times a day. It will relieve pain and swelling connected to the sore toes. This can also help soften the toenail so you can further treat it on more effective way.
Use Small Cotton Pieces
After your toenail are soft from the nice salt bath, take small cotton pieces or clean gauze and stuff them between the skin and the ingrown toenail. This helps provide a barrier between the skin and nail. It will soon allow the nail edge to grow away from it.
Pull The Skin Away Carefully
When your toenail is still softened, use a small nail file and try lifting your toenail away from your skin. You will actually separate the skin from your toenail. Disinfect well the file and then place it on the part or side of the nail that is not ingrown. Find the way toward the edge that is ingrown, gently pulling the toenail away from the skin.
Wear Shoes That Fit Properly to Prevent Ingrown Toenails
Too tight shoes can place pressure the sides of your toes, causing an ingrown nail. It’s very important to choose and wear the right shoes. It will prevent ingrown toenails. They should be very comfortable, made of soft and quality materials and have plenty of room around the sides of your toes.
Properly Trim Toenails Straight Across
When it comes to maintaining healthy toenails, trimming is important. To properly trim your toenails, always use clean nail clippers and cut your nails straight across. Don’t curve the corners of your nails!
Cut Your Toenails To The Proper Length
Cutting your toenails too short can put you at risk for ingrown nails. When you trim them, remember to leave your toenails a little longer, so that they are less likely to grow into the skin. Nails that are too short can end up growing straight into your skin!
Good Hygiene is Very Important
Keeping your feet healthy and clean can prevent infections and ingrown toenails. Regularly soak your feet in soapy water for 10-15 minutes, then carefully remove calluses with a pumice stone or an emery board. Try foot massages to relieve pain or tension in your feet, and remember to keep your skin moisturized!
Check Your Feet For Warning Signs
Pay attention to your feet in order to spot ingrown toenails, infections and other health issues. According to the American Diabetes Association, people with diabetes can easily develop food complications. This can include loss of feeling, ulcers and calluses. Dry, flaky feet can be a sign of a thyroid issue. Sudden high arch in the foot may indicate nerve damage.
In the following video, learn more about ingrown toenails!