THESE 8 Plants Can Naturally Lower The Glaucoma Risk

What is Glaucoma and How to Prevent Glaucoma Risk?

It is the leading cause of blindness, according to Glaucoma Research Foundation. Everyone is exposed to risk of developing glaucoma. Unfortunately there is no cure. This disease in fact damages the optic nerve inside our eye. It can result from fluid that is being built up in the front part of our eye. The fluid increases the eye pressure and actually damages the optic nerve. Ultimately it can result in blindness.

Glaucoma Risk

 

There are few ways to reduce the risk of developing glaucoma. Everyone should regularly visit an eye doctor for check-ups. It’s important to wear eye protection while engaging in high-speed sports, using power tools. Doing exercise can contribute reduce the pressure in our eyes. Getting the right nutrients in the everyday diet is natural aspect to reduce the risk. Introducing certain vegetables to our diet can reduce eye pressure, contribute and promote eye health and lower the chances of developing the disease.

 

These 8 vegetables can significantly lower the glaucoma risk:

  1. Collard Greens

Collard greens are rich in Vitamin A. When it comes to eye health this is very important nutrient. Vitamin A has been shown to have protective properties and antioxidant that help reduce eye damage.

  1. Cabbage – Vegetable that lowers the Glaucoma Risk

This vegetable is great source of beta-carotene. Beta-carotene promotes eye health and helps prevent macular degeneration. It has protective properties.

green cabbage

  1. Beets

Beets contain zeaxanthin and lutein . These are nutrients that our body needs in order to support retinal and macular health. Eating beets on regular basis can help prevent eye problems.

  1. Celery

Celery can help improve eye health because it contains antioxidants. This vegetable reduces the chances of developing cataracts and protects against glaucoma and macular degeneration.

celery

  1. Radishes

Radishes are synonym for healthy source of Vitamin A and B. These vitamins have been shown to benefit eye health. Including radishes to the diet helps lowering the risk of glaucoma developing.

  1. Kale

One of the highest sources of lutein is Kale. Lutein is a natural antioxidant and can contribute a lot in eyes protection. All those negative effects that the oxygen can cause, are negative for our eyes.

kale

  1. Spinach – Food Against Glaucoma Risk

Spinach is leafy vegetable that contains high amounts of the antioxidants zeaxanthin and lutein.Wwhen it comes to protecting our eyes from oxygen damage, these two nutrients are the most important.

  1. Green Beans

Green beans are also rich in zeaxanthin and lutein. In order to prevent eye problems including cataracts and glaucoma, doctors often recommend adding vegetables to our diet and especially consuming green beans.

 

 

Source: DavidWolfe

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