These 8 Natural Remedies Will Clean Colon Very FAST

Would you like to lose 20 pounds now? Maybe you think it’s impossible or funny to say but that’s in fact how much toxic waste an average American has sitting in their colon.

That toxic “material” prevents the colon from doing its job and that is to expel waste and absorb nutrients. It also has negative impact on gut bacteria, making it difficult to lose weight.

These 8 Natural Remedies Are Perfect Solution To Cleanse Your Colon

 

1 – Drinking A Lot of Water

Water

Even 75% of all Americans suffer from dehydration. Dehydration is a major cause of colon blockage. In order to keep waste flowing, your colon needs water. It actually needs a lot more than you think.

We should drink at least 2 liters of water every day. Some health experts even recommend that we exceed that number and increase to 3 liters a day.

2 – Make A Prune Juice Cleanse

Prune juice contains an enormous amount of fiber. This makes it excellent for clearing colon blockage. The recommendation is to drink generally 8 ounces before breakfast and another 8 ounces after dinner.

As soon as you’ve noticed that are more frequent the bowel movements, you can begin to accustom yourself off drinking so much of this juice. The purpose of this is actually to prevent your colon from becoming dependent on it.

3 – Eat Food Rich in Fiber

Eat Food Rich in Fiber

Prunes are only one food source of fiber. Here are a few more ideas:

  • Berries
  • Avocados
  • Coconut
  • Okra
  • Figs
  • Brussels sprouts

 

Women between 19 – 50 years should consume 25 grams of fiber every day in order to ensure healthy waste passage. Men need 38 grams. After 50, women need 21 grams of fiber while men need 30.

 

4 – Drinking regularly Lemon Juice

The high content of vitamin C in lemon juice gives it fabulous antioxidant properties. According to research, this is excellent for the colon’s overall health. Lemons also increase the body’s efficiency, boost the metabolic rate and expel waste.

We recommend drinking warm lemon water at the beginning of each day.

 

5 – Get More Probiotics

Probiotics

Probiotics represent good and healthy bacteria. They regulate toxic and bad bacteria that leads to blockage in our colon and gut. Normally, our body can contain enough probiotics. antibiotics for example can kill them off.

If you consume these foods, you can restore your level of probiotics :

6 – Throw Flax-seed On Every Meal

These seeds are perfect combination with cereal, oatmeal and even yogurt.

Flax-seed contains omega-3 fatty acids and that is perfect for loosening your colon. Flax-seed also contains more fiber than any other grain.

100 grams of flaxseed contains 27 grams of fiber. Taking too much over that amount will give you diarrhea.

 

7 – Make An Apple Cider Vinegar Cleanse

Apple Cider Vinegar

Apple cider vinegar has numerous benefits! It contains enzymes that aid in the growth of probiotics . The acidic nature of apple cider vinegar can help as well it battle through years of toxic colon blockage.

Mix2 tablespoons of apple cider vinegar with 8 ounces of warm water and 2 tablespoons of organic honey. Shake, stir nicely and then drink. Repeat this every morning until you notice your bowel movements have become more regular.

8 – Drink Ginger Tea

Ginger warms up the inside of our body. This speeds up bowel movements and sluggish digestion. Make a ginger tea if you want to have best results.

What do you need for  Ginger tea:

  • A quarter teaspoon of turmeric (to reduce the bloating constipation causes)
  • 2 teaspoons of freshly grated ginger
  • 5 cups of spring water

 

Bring the ginger, water and turmeric to a boil. Then, slowly reduce the heat to a simmer and let it sit for about 10 minutes. Add little bit of raw honey .

If you take any medication or you’re pregnant, please consult with your doctor before trying these home remedies.

 

Source: DavidWolfe

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