These 8 Foods Will Make You Look 10 Years Younger!

Do you want to look Younger? Healthy diet plays significant role in our general health. Shiny skin, longevity and looking younger. That is what we all want. Age is just a number!

Younger

These anti-aging foods can help keep your skin look shiny, beautiful and younger!

  1. Berries

Snacking blackberries, strawberries, blueberries or a handful of everything  is simply great for our skin! Berries contain antioxidants that prevent or even delay some f cell damage types. They have also the power to reduce joint pain and swelling. Blueberries in particular can help prevent diseases such as dementia and Alzheimer’s. They can also improve cognitive abilities.

blackberries

  1. Avocado

People consider avocado as a super food because it contains healthy fats. Eating only one avocado daily can support the process of skin regeneration and reduce the cholesterol levels. This fruit provides our body with Vitamin C, antioxidants and potassium. All of this contributes for healthier and younger skin.

  1. Citrus Fruits

We all know that citrus fruits are the main source of Vitamin C. They also contain folic acid. Oranges, grapefruit, and other citrus fruits can actually help decrease uric acid in the blood and cholesterol levels in the body. Consuming citrus fruits on regular basis will help prevent heart conditions and circulatory problems. If we drink lemon juice first thing in the morning, it will allow our body to absorb all of its nutrients. In the same time it will make natural body detoxification!

lemons

  1. Tomatoes

Tomatoes contain Vitamin A, folic acid and Vitamin C. The name of the antioxidant responsible for the red color of tomatoes is Lycopene. It protects the skin against UV radiation while working to prevent degenerative, cardiovascular and infectious diseases.

  1. Turmeric

Turmeric is amazingly popular because of its enormous health benefits. It has  anti-inflammatory and anti-cancer properties. That’s why it is a beneficial spice for seasoning the dishes. People also believe that it can help slow down the aging process. During times of stress, it will provide our body with energy and boot the mood!

turmeric

  1. Eat Carrots if You Want to Look Younger!

Besides the benefit that the carrots are good for our eyes, they have many other health benefits! The beta-carotene in carrots in fact converts to Vitamin A in our body. It helps the part of the eye called retina and other parts as well to function normally and in smooth way. It also protects the skin from photo aging. That is premature wrinkling of the skin caused by exposure to UV rays!

  1. Garlic

Spicing up the food with garlic has its health benefits! This vegetable contains anti-bacterial and anti-fungal properties. It improves blood circulation, balances cholesterol levels and can even reduce the risk of certain cancers. People consider this spice as a natural anti-aging super food!

garlic

  1. Dark Chocolate

Finally, something sweet! Dark chocolate contains antioxidants that help our skin fight free radical damage and protect from UV damage. In the same time it gives our skin hydration. Just make sure you buy and eat the good quality dark chocolate!

 

Source: DavidWolfe

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1 Response

  1. Helen Iewa says:

    Thank you for the health tips.

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