8 Benefits of the Amazing Flowering Plant – Black Cohosh

One flowering plant native to North America has the name Black cohosh. It’s been studied extensively for its ability to naturally treat hormonal issues, like menopause symptoms. Studies have shown that the benefits of black cohosh include the ability to promote better sleep, naturally manage PCOS, reduce hot flashes, reduce bone loss etc.

benefits of black cohosh FI

Black Cohosh Benefits

  1. Reduces Hot Flashes

Black cohosh can reduce hot flashes. Taking this plant on a regular basis can help decrease the number of hot flashes and severity as well. The herbal remedy works for menopausal women and for anyone else who suffers from hot flashes.

  1. Sleep Helper

This plant can improve sleep. Black cohosh is able to naturally balance hormones to reduce sleep disturbances caused by hormonal imbalance and menopause. Research has shown that this flowering plant can effectively improve sleep in menopausal women who had sleep complaints.

  1. Helps Treat Diabetes

Research suggests that this plant may include the ability to treat diabetes on natural way. A pilot study found that Ze 450, an extract of the plant, can improve insulin processing in diabetic patients and help reduce body weight. It may work as an effective natural remedy to help treat and even reverse diabetes.

  1. Helps Manage PCOS

Black cohosh can naturally manage polycystic ovarian syndrome or PCOS. Studies have shown that black cohosh may be just as effective as pharmaceutical medications for PCOS. PCOS patients can also help balance hormones with essential oils, in place of medication or chemicals.

black cohosh benefits

  1. A Safe Alternative to HRT

It is also able to work in place of hormone replacement therapy or HRT. Women who take estrogen replacement drugs for menopause relief are even 24% more likely to develop breast cancer, than women who do not take hormone therapy medications. Research has shown that it can replace HRT for relief from menopause symptoms.

  1. Reduces Bone Loss

This plant is also able to reduce bone loss in osteoporosis. Studies have shown that the organic compounds in black cohosh can help reduce bone loss, suggesting that the plant may work as a natural treatment for osteoporosis.

  1. Treats Uterine Fibroids

Researchers in a 2014 study, compared the use of the synthetic steroid drug Tibolone to black cohosh when treating uterine fibroids, benign growths in the uterus. Researchers found that the black cohoshe was actually more effective than the medication.

  1. Helps Reduce Anxiety

Studies suggest that the black cohosh may help in reducing anxiety. Recent research has shown that using black coshosh as a natural anxiety remedy may be just as effective as essential oils for anxiety.

 

 

Source: DavidWolfe

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