8 Great Allergy Relief Remedies that Will Help You a Lot!
Which are the best allergy relief remedies? 50 million Americans suffer from some type of allergy, including food and seasonal allergies. If you’re in that number, you know how frustrating it can be to experience headaches, sinus congestion, inflammation, watery and itchy eyes, and other allergy symptoms. While many Americans turn to Claritin, Benadryl or other allergy medications, there are few natural allergy relief remedies that can help improve symptoms.
Allergy Relief Remedies
An Alkaline and Anti-Inflammatory Diet
Natural allergy relief remedies include an alkaline and anti-inflammatory diet. Filling the body with nutrient-dense foods that fight inflammation can actually help strengthen your immune system. A strong immune system provides a better defense against allergy symptoms. The following food is anti-inflammatory food to add to your diet:
- Green leafy vegetables
- Probiotic-rich foods
- Coconut milk
- Bone broth
- Almond butter and seeds
- Gluten-free grains and flours
Local Raw Honey (Bee Pollen)
Allergy relief remedies include bee pollen or local raw honey which is packed with beneficial enzymes. Adding 1 tablespoon of raw honey to your everyday diet can help your body build a tolerance to allergy triggers. One study in 2011 found that patients with birch pollen allergies who supplemented with honey experienced a 60% lower symptom score. They were actually able to use 50% less antihistamines compared to a control group. Add honey to your smoothie, tea or oatmeal to ward off allergies and infections. You will also boost your immune system.
Apple cider vinegar is part of natural allergy relief remedies. Each morning, add 1 teaspoon of apple cider vinegar and some lemon juice to a glass of water. Drinking it first thing in the morning can strengthen the immune system. It will fill the gut with beneficial bacteria to help ward off allergy symptoms.
Allergy relief remedies include quercetin. It is a compound that we can find in cruciferous vegetables, citrus fruit and green tea. Quercetin, as a bioflavonoid, is able to stabilize the release of histamines to help control allergy symptoms. It is also able to calm hyperactivity of the airways, which allows it to prevent severe allergy symptoms, like those that may occur during a peanut allergy attack.
Stinging nettle is often used as a diuretic to relieve edema and joint pain. Studies have shown that it can also help treat insect bites, hay urinary tract infections and fever. By naturally controlling histamines stinging nettle is able to help alleviate congestion and other symptoms.
We can use Neti pots to help clear congestion and improve breathing during respiratory distress. Research has shown that they can help prevent and treat many upper respiratory conditions, like chronic and acute sinusitis, the common cold and seasonal allergies.
Frankincense Oil and Eucalyptus Oil
Certain essential oils work as natural allergy remedies. Essential oils for allergies include frankincense essential oil and eucalyptus essential oil. They help reduce inflammation and fight harmful bacteria in the body that can trigger an allergy attack. Add few drops of eucalyptus or frankincense oil to a neti pot or inhale the oil using a diffuser. It will help keep allergy symptoms at bay.
Probiotics help strengthen the immune system by replenishing the beneficial bacteria in the gut. They protect the body from viruses, infection, allergies and other illnesses. Take a probiotic supplement or add probiotic foods to your diet, like kombucha, kefir, sauerkraut and kimchi.