7 Natural Treatments for Grinding Teeth or Bruxism

Teeth grinding or Bruxism is a condition that affects people of all ages. It can cause jaw disorders, severe tooth damage and headaches through teeth grinding symptoms. Symptoms may occur while you are asleep or awake. Bruxism causes include upper airway infections, asthma, depression, sleep apnea and anxiety disorders. There are natural treatment methods which can help provide relief from bruxism symptoms.


Try some of the following teeth grinding treatments if you suffer from bruxism:


Bruxism Symptoms

  • Awakening your sleep partner due to loud sounds of clenching and grinding
  • Teeth are chipped, fractured, loose or flat
  • Teeth become sensitive to cold, hot and sweets
  • Tooth enamel wears erratically
  • Tired or tight jaw muscles
  • Pain or soreness in the face or jaw
  • Pain in the ear
  • A dull headache located in the temples
  • Indentations on your tongue
  • Sore spots inside the mouth from chewing on cheeks


Natural Treatments

  1. Splint and Cognitive Behavioral Therapy

The Journal General Dentistry published a study and found that a splint (a mouth guard) combined with cognitive behavioral therapy was more effective than just an occlusal splint. The combination promotes proper jaw positioning and helps better achieve muscle relaxation and.

  1. Biofeedback

Biofeedback is one of the methods on how to stop bruxism. It uses equipment to teach the patient how to control the muscle activity in the jaw. Studies suggest that it is very effective form of teeth grinding treatment for bruxism.

  1. Stress Management

Anxiety and stress are common cause of teeth grinding, exercise, meditation yoga and essential oils are popular stress management techniques. They may prove beneficial in treating bruxism naturally.

hands meditation

  1. Vitamin C

This vitamin plays a role in the adrenal glands, which directly affect our response to stress. Adding foods to our diet that are rich in Vitamin C may stop teeth grinding symptoms and help lower the stress levels. Try red and green peppers, guava, kiwi, strawberries, oranges, papaya and kale.

  1. Magnesium

Magnesium promotes a better sleep by reducing common signs of magnesium deficiency, including irritability,anxiety, insomnia and restlessness.  Adults can take 400 milligrams before bed. You can also add magnesium-rich foods to your diet, such as kefir, pumpkin seeds, spinach, avocados, black beans and bananas.


  1.  B-Complex Vitamins

crucial role in our overall health and wellness plays B-Complex Vitamin.. They have the ability to reduce depression or stress and may be beneficial in overcoming bruxism symptoms. Follow the dosages:



  • 1–3 years, 2 milligrams
  • 4–8 years, 3 milligrams
  • 9–13 years, 4 milligrams


Young Adults/Adults

  • Men and women 14 and older, 5 milligrams
  • Pregnant women, 6 milligrams
  • Breastfeeding women, 7 milligrams
  1. Valerian Root

This root is a natural sedative that has been shown to improve the quality of sleep. Bruxism often occurs at night. Valerian root may also help reduce teeth grinding symptoms by encouraging a deep sleep.



Source: DavidWolfe

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