7 Incredible Benefits of Walnuts
Walnuts, compared to all other nuts, contain the highest concentration of omega-3 fatty acids. The type of omega-3’s found in founds like chia seeds and walnuts is called alpha-linolenic acid or ALA. Walnuts, along with healthy fats, contain manganese, magnesium, copper, phosphorus, foliate, Vitamin B6 and thiamine. Health benefits of walnuts include the ability to help prevent cancer, fight depression, and improve the health of the heart, brain and reproductive system.
Health Benefits of Walnuts
1. Help Fight Depression
Walnuts, thanks to the omega-3 fatty acids they contain, have the ability to help fight depression. Our organism use essential fatty acids to help in neurotransmitter function. In fact, research has shown that low levels of omega-3 fats can contribute to depression, as well as cognitive and behavioral disorders. Omega-3’s play a crucial role in allowing the movement of neurotransmitters in the brain that promote good feelings, such as serotonin and dopamine, suggesting that the essential fats may help naturally treat depression.
2. Improve Brain Health
Walnuts have the ability to improve brain health. The omega-3 fats in walnuts act as a superfood to prevent age-related disorders and help slow aging. Higher levels of omega-3’s can reduce the risk of Alzheimer’s disease, dementia, and other cognitive impairments. Research has shown that the health benefits of walnuts include enhanced neurotransmitter function and protection against damage in the brain. Studies suggest that walnuts and other omega-3 foods may work as a method of an Alzheimer’s natural treatment .
3. Improve Heart Health
Health benefits include improved heart health. Studies have shown a link between omega-3 consumption and high nut and improved heart health as well. Healthy fats work to keep the arteries clear, lower inflammation, improve circulation and balance cholesterol levels. Research has shown that walnut consumption can lead to lower blood pressure, improved heart health and better insulin control.
4. Help Prevent Cancer
These incredible nuts have the ability to help prevent cancer. The polyphenol antioxidants in walnuts strengthen the immune system to prevent cancerous cells from forming and help fight inflammation. A 2013 animal study suggests that walnut supplementation may be able to reduce the growth of human prostate cancer cells.
5. Support Weight Loss
They can support weight loss. Walnuts are nutrient-dense. The protein, fiber and fat they contain helps promote a feeling of satiety after a meal, which can help prevent overeating and snacking. The fatty acids give the metabolism a natural boost and help burn belly fat.
6. Improve Reproductive Health
Their health benefits include the ability to improve reproductive health. Walnuts contain magnesium, calcium, phosphorus and potassium. The nutrients play an important role in developing a healthy body and brain. Manganese specifically supports wound healing, reproductive health and brain development.
7. Provide the Body With Omega-3 Acids
They provide the body with omega-3 fatty acids. They’re a great snack choice for children and adults to help boost brain health. Studies suggest that omega-3 foods like flax seeds and walnuts may serve as a natural ADHD treatment.
Source: David Wolfe