7 Common Deficiencies Linked To Mood Disorders & Depression
Mood disorder? Have you ever asked why? Most people know that there is a strong link between eating a healthy,balanced diet and being physically healthy. But unfortunately fewer people realize that diet is actually directly connected to mental health. Your brain begins to suffer when it doesn’t get the nutrients it needs to function properly. You are more likely to develop depression or other mood disorders if you are deficient in an important nutrient. Eating a well-balanced and healthy diet is important to your physical and mental health.
7 nutrient deficiencies that are linked to mood disorders and depression:
Vitamin D Deficiency
Vital part of a healthy immune system and healthy brain represents Vitamin D. Sunlight is the best and most natural source of Vitamin D. Studies have shown people who suffer from panic disorders or depression often have a Vitamin D deficiency. People who are deficient have a greater risk of developing depression later on in life.
Vitamin B Deficiency
Studies have shown that there is a link between Vitamin B deficiencies and depression or mood disorders. Vitamin B-12 and other B vitamins actually help produce brain chemicals that affect mood and other brain functions. A Vitamin B deficiency can affect the level of these chemicals in the brain, leading to mental health disorders.
We can find Omega-3 fatty acids in foods such as natto, fish, flax seeds and Chia seeds. A deficiency or an imbalance between Omega-6 and Omega-3 fatty acids could contribute to mood disorders. Omega-3 fatty acids are important to brain health. They also help reduce pain and inflammation. Research has shown that many people who are Omega 3 deficient suffer from depression and mood disorders .
One of the most important glands in the body is the thyroid. It needs iodine to work properly. A thyroid that doesn’t function correctly can cause a lot of problems with the brain and immune system. Studies have shown that iodine deficiency is connected to cognitive impairment and psychiatric disorders as well.
An iron deficiency can lead to many health problems, including anemia. Symptoms of anemia are similar to depression. They include irritability, fatigue and brain fog. When the nerves and the brain don’t have enough iron to function properly, they begin experiencing problems with neurotransmitter signaling. This can cause many different psychiatric symptoms, including depression and anxiety.
Amino Acid Deficiency
We can find amino acids in animal proteins, legumes, seafood, seeds, nuts and whole grains. Your body relies on amino acids to build and repair tissues, to digest food, and to transport molecules through the body, such as oxygen. Studies have shown that supplements containing amino acid can reduce symptoms in patients suffering from mental disorders. The amino acids are converted to neurotransmitters which help alleviate depression and other mental health problems.
Research has shown that people who suffer from depression have 25% lower blood folate levels than healthy people. One study found that 500 mcg of folic acid enhanced the effectiveness of antidepressant medication. Folate plays very important role in brain metabolic pathways. The brain suffers without enough folate in the body.