7 Benefits & Uses of the Healthy Spice Cardamom
Cardamom is a healthy spice with a sweet and warm floral flavor. People use it very often as a season for Indian dishes. This spice is packed with phytonutrients. It also contains a healthy dose of magnesium, manganese, potassium, calcium and phosphorus. Cardamom benefits include the ability to lower blood pressure, fight bad breath, improve digestion etc.
Benefits of the Healthy Spice Cardamom
Relieves Bad Breath
Cardamom has the ability to relieve bad breath. The Department of Microbiology at Kurukshetra University in India conducted a study. Researchers found that on oral bacteria cardamom extract has antimicrobial effects. Chewing on cardamom seeds can actually help kill harmful bacteria in the mouth and therefore eliminate bad breath.
Along with killing bacteria, cardamom can also fight cavities. Chewing on cardamom seeds can prevent tooth decay and cavities. Cardamom encourages saliva, which actually helps to clean the teeth and cleanse the mouth.
Research has shown that cardamom has the ability to naturally treat cancer. Researchers published one animal study in 2012 in the Journal of Medicinal Food. They found that oral administration of cardamom was able to significantly reduce the occurrence and even the number of tumors. Thanks to the ability to inhibit, delay and reverse cancer formation, cardamom benefits include anti-cancer properties. Studies have also shown that by encouraging healthy immune responses in the body, cardamom can help prevent cancer.
Lowers Blood Pressure
This healthy spice can naturally lower blood pressure. Studies have shown that cardamom was able to decrease diastolic and systolic blood pressure in individuals who were actually newly diagnosed with primary stage 1 hypertension. Cardamom also increased the participants total antioxidant status by incredibly 90% after 3 months.
Helps Manage Diabetes
Research has shown that it has the ability to manage diabetes symptoms, thanks to the manganese it its content. Manganese-rich foods are beneficial to a diabetic diet. People with diabetes who have higher blood levels of manganese are more protected from LDL cholesterol, compared to those with lower levels of manganese.
Cardamom is often used to treat digestive problems in Chinese medicine and Ayurvedic medicine. Its benefits include the ability to relieve gastrointestinal disorders like stomach cramps and flatulence. It can also help prevent stomach ulcers caused by aspirin.
This healthy spice can provide relief from asthma. Studies have shown that it exhibits bronchodilatory effects. It also helps to decrease resistance in the airway and increase airflow to the lungs, to ease breathing.
Cardamom vs. Coriander
Coriander and cardamom offer some similar health benefits. Cardamom in fact comes from the seed of plants in the ginger family. Coriander from its side comes from the seed of the cilantro plant. Both spices can relieve digestive issues, lower high blood pressure and help manage diabetes. They also offer different types of benefits. People can use cardamom to fight cavities, bad breath and asthma, while coriander serves as a natural remedy for high cholesterol levels and UTI’s.
Cardamom is safe to consume. However, if you have gallstones you should not consume cardamom. Cardamom has not been proven safe for nursing mothers and pregnant woman.