7 Benefits & Uses of the Amazing Fruit Mangosteen
We know that you know what mango is, but have you heard what a Mangosteen is? Chances are, you haven’t, because in the United States until October 2007 was banned, due to a belief they harbored fruit flies. It’s a good thing now that these beauties are no longer banned because they show great impressive health benefits! Mangosteen, for example, benefits include the potential to treat infectious diseases, as well as cancer.
7 Mangosteen benefits:
Its benefits start with the notable ability to fight cancer. It’s due to the xanthones, which are found in the fruit wall or pericarp. Studies indicate tone xanthone called alpha-Mangostin has cancer-preventative effects on animal subjects. Researchers concluded that we can use it for cancer prevention, as well as treatment in conjunction with other treatments.
Various studies furthermore indicate xanthone extracts have anti-breast cancer, anti-colon cancer, anti-prostate cancer and anti-skin cancer effects. This last point is particularly interesting because many skin cancers are resistant to traditional therapy methods.
Combats Allergies and Inflammation
If you suffer from allergies or chronic inflammation, you know what it’s like to find a treatment that works. For some people, it can be a constant battle. However, this is where mangosteen benefits come into play. Scientific research indicates this fruit fights allergies and inflammation.
In fact, one study found that these agents work better at inhibiting prostaglandin and histamine than do an anti-allergy drug used in Japan.
Lowers Blood Sugar
Mangosteen can help in treating diabetes, as well, as the fruit can maintain normal blood sugar levels. It acts as an alpha-amylase inhibitor, meaning it can inhibit the enzymes that make starch break down into glucose. In fact, one study published in the Journal of Agricultural and Food Chemistry showed that the fruit contains properties that were comparable to that of acarbose, which is a prescription drug used for type 2.
Mangosteen has the ability to treat acne. This is due to the high level of antioxidant activity within the fruit and the ability to reduce the production of reactive oxygen species. One study out of Thailand determined that in comparison to other plants, mangosteen’s ability to fight these two factors were the most significant. These two factors play important role in the growth of acne.
In the study, a component called Garcinia mangostana within the fruit was highly effective at scavenging free radicals. Furthermore, it was able to stop the production of inflammatory agents that contribute to the formation of acne.
Boosts Heart Health
The Centre for Advanced Studies in Botany at the University of Madras in India conducted a study on animal subjects, using derivatives from mangosteen. They found that the xanthones in the fruit, being powerful antioxidants, may help reduce risk of heart attack.
If you’re looking for something to boost your immune system, you should try adding mangosteen to your smoothie or diet. This is another area in which the xanthones within the fruit come into play. Mangosteen benefits your immune health because of the xanthones. The fruit also contains pretty good amount of vitamin C. It can also help protect the body from foreign invaders.
Fiber can help keep you regular, fighting off constipation and other digestive stress issues. Eating this fruit will also increase your take of probiotics, which help the probiotics in your stomach thrive.
Start soaking up its benefits by adding this amazing fruit to your diet starting from today.