5 Natural Steps To Prevent Toxic Shock Syndrome
Toxic shock syndrome or TSS is a rare but life-threatening condition. It stems from certain kinds of bacterial infections. TSS often develops from Staphylococcus aureus, or staph bacteria. Group A streptococcus or strep bacteria can also cause this syndrome. Its symptoms vary and may include vomiting, sudden high fever, or confusion. And while the condition is usually connected to the use of super-absorbent tampons, since companies have pulled certain types from the market, incidents of TSS in menstruating women has declined. However, it’s still a danger, and furthermore, TSS can affect anyone, including children, men, and women who are in postmenopausal phase.
Symptoms of Toxic Shock Syndrome
If you have any reason to suspect you have TSS, immediately seek medical help. It may cause symptoms such as:
- A sudden high fever
- Vomiting or diarrhea
- Low blood pressure (hypotension)
- A rash resembling a sunburn, particularly on your soles or palms
- Redness of your eyes, throat or mouth
- Muscle aches
Toxic Shock Syndrome Prevention
We should say again that toxic shock syndrome is a medical emergency. You should not try to treat symptoms toxic shock syndrome causes with home remedies. You should seek medical attention immediately if you suspect you have TSS. However, prevention is the best treatment. Below are few prevention methods you can try to help protect the body from this dangerous condition.
During your period, opt for chlorine-free pads rather than tampons. However, if you prefer tampons, then always be extremely dutiful when it comes to how long you use it before changing it. Typically, manufacturers state you can wear a tampon up to 8 hours. To reduce bacteria, be sure to wash your hands before and after inserting a tampon.
it’s generally not a good idea to sleep with a tampon. This is because it’s easy to leave it in for over the 8-hour mark, which is already high enough of a limit as it is. Never use more than one tampon at one time and choose the lowest absorbency possible for your particular flow.
While tampons have been improved to avoid occurrences of TSS, you should still avoid using them if you’ve had TSS in the past. It can easily reoccur, so it’s best to play it safe.
Proper Care For Your Wounds
When you procure a cut, burn, scrape, incision or other kind of skin wound, it’s very important that you take care of it in order to prevent bacteria from entering. Be sure you keep the area clean and change the bandage frequently. Take additional care if you are in a nursing home or hospital. Furthermore, alert your nurse or doctor immediately if your wound shows any sign of infection, like swelling, redness or oozing.
Enough Vitamin D Intakes
Vitamin D promotes immunity. In fact, few studies have shown a link between low levels of vitamin D and an increase of infection frequency. In order to help keep your immune system running well be sure to take plenty of vitamin D. This will help ward off bacteria that cause toxic shock syndrome.
Take a supplement, go outside more, eat foods rich in vitamin D, such as mushrooms, to help keep optimal run of immune system.
Adopt a Probiotic-rich Diet
Probiotic ingestion is another good way to boost the immune system. They support the body’s ability to absorb nutrients from the foods you eat and fight off infections. You can take a probiotic supplement, or get it from foods such as kefir, kimchi, natto, or sauerkraut. These powerful probiotic foods are excellent against toxic shock syndrome symptoms.