Which 5 Foods Can Easily Destroy Hormones and Skin?

There are 5 foods on the list below that will show you how easily can destroy hormones and skin. Maybe you think that you have past the age when you wake up with a few new acne or zits. But even now is happening from time to time. We can connect the acne which appears later on in our life can with hormone imbalance.

This type of hormonal acne is actually a result of an endocrine imbalance. Most women have the effects mid-cycle and/or right before their periods. Those are the two points in the cycle when testosterone and estrogen and are at their highest points. When women can’t process hormones correctly, testosterone and estrogen can accumulate. This averts our body from managing to detox properly and that can lead to dominance of estrogen. The result is acne and inflamed skin.

acne

You are not the only one who suffers from hormonal acne. Instead of spending a lot of money on special soaps or creams, try taking a very good look at what you eat. What you actually put into your stomach determines the outcome of your skin. The food you eat can cause inflammation by disrupting your hormones, or it can simply soothe irritation and help balance your hormones.

 

These are the Worst 5 Foods that Can Destroy Hormones and Skin

  1. Dairy products

Unfortunately, nowadays many dairy products contain synthetic hormones. They can contribute to excess hormones in our body. These products are also one of the main causes of leaky guy syndrome. It can cause inflammation in the body, leading to acne and other problems.

dairy

  1. Soy

Soy contains a substance phytoestrogens that can in fact unbalance hormones. If you’re already hormonally sensitive person, consuming this product can cause breakouts. It is often an unexpected ingredient in lots of foods. So next time you buy something, make sure you’re checking nutrition labels.

  1. Gluten

Gluten, like dairy products, acts and affects our body on similar way. It can cause gut inflammation and can also disrupt hormone levels. It can also be responsible for other health issues.

gluten free

  1. Sunflower, Canola, Vegetable Oil and Safflower

All these four cooking oils contain more omega-6 acids than omega-3 fatty acids. An overabundance of omega-6 acids in our body during peak estrogen times can produce skin inflammation.

  1. Caffeine

Caffeine is the morning “medicine” for almost everyone.  But it can also affect the immune response of the skin. Tea and coffee can strip our body of magnesium, essential B vitamins and zinc.

coffee

 

The Best Foods to Consume For the Skin  and Not to Destroy Hormones

  1. Avocados

Avocados are magical! They contain beta-sitosterol. It is a substance that lowers the levels of balance hormone and decrease inflammation in the body. Adding avocados to your everyday meals can help protect your skin from inflammation and keep your body healthy.

avocado oil

  1. Cinnamon

Cinnamon is a great component that has anti-bacterial and anti-inflammatory properties. They “work” to keep our body healthy and in good shape. At the end, it helps balance the hormones in our body.

  1. Pomegranates

Pomegranates have anti-inflammatory, anti-cancer and antioxidant properties. They provide the same estrogens that the female ovaries produce. Adding this extra healthy fruit to your meals can help reduce sudden mood swings. It also helps your body fight off inflammation.

pomegranate

  1. Turmeric

Turmeric naturally reduces pain, inflammation and body swelling. Adding turmeric to your diet can keep your immune system strong and balance your hormones. It’s excellent natural remedy for the skin.

  1. Chia Seeds

Almost every dish can “support” this gluten-free grain. In the nature, it’s one of the highest sources of omega-3. Chia seeds help balance hormones by improving insulin sensitivity, stabilizing blood sugar and easing blood pressure spikes.

Chia Seeds

 

Source: DavidWolfe

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