5 Best Natural Sugar Substitutes – And How to Use Them!
Have you ever tried to use sugar substitutes? Sugar is the major cause of many health problems! This ingredient is the main cause of obesity and serious diseases like diabetes and cancer.
We all know that sugar is extremely addictive. In other words, it can be quite difficult to eliminate it from the everyday diet.
The United States Department of Agriculture claims that on a daily basis the average U.S citizen consumes 34 teaspoons of sugar. This is more than 100 pounds of sugar a year and more that 500 calories! So, try to eliminate sugar for your diet!
Fortunately, there are many natural sugar substitutes we can consume. They will reduce the risk of many diseases and help fight obesity.
1. Raw Honey
Honey is natural sugar. It is an excellent source of antioxidants, antimicrobial compounds, and amino acids, all of which offer many health benefits. According to some recent studies, honey is very beneficial for sleep disorders, weight management, and seasonal allergies. However, you should consume it in moderation. Include it in your morning smoothie, or add it to your cereal or toast.
One of the most popular natural sweeteners is Stevia. We should mention that not all stevia products are the same. The best option is full green leaf stevia which has the most health benefits. Some studies claim that stevia can fight high cholesterol, obesity, diabetes, and high blood pressure. It is very interesting fact that stevia is 200 times sweeter than sugar, but has zero calories and no carbohydrates. However, we should use it in moderation! Add a few drops in your smoothie or tea or in your baking recipes.
3. Dates – One of the best sugar substitutes
Just like honey, dates are packed with natural sugar and healthy compounds like fiber, potassium, and phytonutrients. Dates have the ability to boost energy levels, relieve constipation, reduce the levels of LDL (bad) cholesterol, and strengthen bones. You can add them to your smoothies or use in baking.
4. Coconut Sugar
Organic coconut sugar is an excellent source of minerals and vitamins. It can effectively improve your gut health. This healthy sugar substitute is a bit drier and coarser compared to white sugar. This means that, when preparing your baked goods, you may need to add extra liquid in order to get the same texture.
5. Maple Syrup
It is made from the xylem sap of sugar maple, red maple, or black maple trees. Due to its high content of antioxidants, it can improve digestion, reduce the risk of inflammatory diseases, and protect your skin. You can use this syrup in different recipes, including glazes, marinades, dressings and baked recipes. You can also add it your coffee or tea as a replacement for refined sugar.
Source featured image: TradersHealth