These 4 Anti Cancer Fruits Help You Prevent Cancer

These anti cancer fruits cannot cure cancer, but they can help to prevent the modern disease and strengthen the immune system.

Anti Cancer Fruits

All fruits are beneficial to the human body.

They offer minerals and vitamins that our body needs. Some of them go even beyond and can be very helpful in dealing with cancer.

These anti cancer fruits should be part of your diet if you want to avoid this illness. 

  1. Cranberries

Cranberries are among the best anti cancer fruits. They are rich in antioxidants.  Anthocyanin or the ellagic acid is the specific antioxidant that we can find in cranberries.

It minimizes the free radicals in DNA that can actually cause cancer.

It decrease the growth of cancer cells of the colon, mouth, prostate and breasts.

Be sure to include these amazing fruits to your diet.  You can eat them alone as a snack or include them in delicious smoothies.

  1. Grapes

Cranberries

On the list of anti cancer fruit grapes are second in importance. Resveratrol is a natural compound in the grape peels. We can find it in abundance in black and dark red grapes.

Researches have shown that the treatment of colon cancer cells with resveratrol significantly reduces the activity of ornithine decarboxylase.

This enzyme is the culprit of the cancer cells growth. The less of this in your body, the better.

The grapes  effects are not only positive against the growth of colon cancer. They also help reduce the risk of developing simple tumors in the breasts and the prostate gland.

  1. Avocado – One of the Greatest Anti Cancer Fruits 

Avocado

In realty avocados are fruit and are the best that you can eat.

It is Anti cancer fruits rich in good fats.

Avocados are excellent source of antioxidant gluten. This helps to eliminate or destroy free radicals that normally mutate the DNA.  They can cause the growth of cancerous cells.

Avocados also contain vitamin C. Remember that this protects the DNA cells and captures the free radicals.

Alfa-carotene, beta carotene and zeaxanthin found in avocados help prevent cancer of the prostate, breast and oral cancer. 

The vitamin E abundance in avocados reduces the incidence of breast cancer.

Enjoy this super power fatty fruit in your favorite  salads or simply give a creamy touch to your favorite smoothies.

  1. Pineapple

Pineapple

Almost everyone loves pineapple.

Bromelain is an enzyme from this exotic fruit contains, that helps breaking down protein. It has the capacity to capture and kill cancer cells.

  • Bromelain has anti-inflammatory effect and combat extreme pain.  Those who are suffering from arthritis will find it beneficial as well.
  • The  anti coagulant and anti-inflammatory effects of the bromelain increase our immunity system.This makes our body even more effective in the cancer.

 

If you have diabetes, it’s very important to limit or control the fruit consumption. We should never eliminate fruits from our everyday diet.

 

 

Source: StepToHealth

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